A Women's Work: Pioneering Climber Miriam Underhill
Miriam O’Brien Underhill led a life of firsts. One of the Northeast’s most prominent early alpinists, she popularized the idea of “manless” climbing and, in the 1920s and 1930s, made the first all-female ascents of the Aiguille du Peigne, the Grépon, and the Matterhorn. She was also the first woman to summit all of New Hampshire’s 4,000-footers and was a charter member (along with her husband Robert) of the White Mountains Winter Four Thousand Footer Club, completing the endeavor in a single season. One of the U.S.’s first great alpinists, Underhill helped pave the way for generations of Northeast climbers.
Cordée en Féminine
Already an accomplished climber and mountaineer, Underhill (then O’Brien) broke a major barrier for women in 1927 when she and her partner Winifred Marples climbed the iconic Aiguille du Peigne in Chamonix alone and unsupported. Just three days later, she and Alice Damesme made the first women-only traverse of the Grépon, which at the time was considered one of the toughest climbs in the Alps.
Despite being one of the greatest U.S. climbers, there was not always contemporary adulation for Underhill. For instance, after the first female ascent of the Grépon, famed alpinist Étienne Bruhl remarked, “The Grépon has disappeared. Now that it has been done by two women alone, no self-respecting man can undertake it. A pity, too, because it used to be a very good climb.” Others treated the ascent as an anomaly, with The Alpine Journal—the annual publication by the Alpine Club of London—noting, “Few ladies, even in these days are even capable of mountaineering unaccompanied.”
Nevertheless, Underhill quite enjoyed that style of climbing. As she described in her memoir Give Me the Hills:
“The one who goes up first on the rope has even more fun, as he solves the immediate problems of technique, tactics and strategy as they occur. And if he is, as he usually is, the leader, the one who carries the responsibility for the expedition, he tastes the supreme joy…The exercise of proper judgment is of more consequence than in most sports, for mountaineering (like lion-hunting or white-water canoeing!) is a game with real and sometimes drastic penalty for failure…I saw no reason, why women, ipso facto, should be incapable of leading a good climb.”
In the following years, Underhill continued to make manless climbing a reality. In 1932, she teamed up with Damesme once again to make the first all-female ascent of the Matterhorn. All told, she made nine climbs cordée en féminine between 1929 and 1932. In 1934, the National Geographic Society published an article she wrote encapsulating her all-female ascent titled “Manless Alpine Climbing: The First Woman to Scale the Grépon, the Matterhorn and Other Famous Peaks Without Masculine Support.”
Underhill’s Northeast Training Ground
Underhill’s European success had its origins in years she spent romping in the Whites, exploring Mount Washington’s ravines and rock climbing in New England’s then-fledgling climbing areas. Miriam, along with a group of notable climbers from the era, would visit crags that remain popular today such as Crow Hill, the Quincy Quarries, and Pawtuckaway. Among those notable climbers was her younger brother Lincoln, an accomplished climber in his own right and whose first ascents include both Cannon and the Eaglet, routes he put up with Robert Underhill—Miriam’s future husband.
The Northeast’s Power Couple
Marriage put an end to Miriam’s women-only climbing, but not her passion for the mountains. She stated in her memoir, “Manless climbing [was] fun for a while, but this other arrangement is better!” While happy to share a rope with her husband, she wasn’t about to forgo the sharp end and the couple shared leads on climbs across the country for the next few decades. Additionally, they continued to share a love of the White Mountains.
In 1960, the couple, then with two adult sons, put another indelible mark on the region, becoming the third and fourth members of the White Mountains 4,000-footer club when they summited all 46 peaks. (Today there are 48 4,000-footers, but South Twin was not added until 1975, and Bondcliff was added in 1980.) The Underhills’ accomplishment is especially impressive considering mountains like Cabot, Waumbek, Tom, Zealand, Owl’s Head, West Bond, and the Hancocks were all without maintained trails at the time.
That same year, the Underhills established the Winter 4,000-Footer Club, completing their effort on Mount Jefferson in below-zero temperatures with winds howling at speeds more than 70 mph. At the time of their accomplishment, Miriam was 62 and Robert 71. Their rules for the Winter 4,000-Footers Club were simple: Climbs had to occur during calendar winter (“‘Snow on the ground’ and other namby-pamby criteria definitely did not count.”)
Underhill’s contribution to the region extended well beyond physical activities. Miriam edited Appalachia—the AMC’s journal—in the 1950s and 1960s, a position once held by her husband, who edited Appalachia from 1928 to 1934. Miriam’s photos also grace the AMC’s book Mountain Flowers of New England.
Underhill’s Legacy
The Underhills’ legacy extends well beyond New England; the couple took climbing trips to Wyoming’s Tetons and Wind River Range (where you’ll find Miriam’s Peak and Bob’s Towers standing next to each other); Idaho’s Sawtooth Mountains; and Montana’s Swan, Mission, and Beartooth ranges. Along with trips to Europe, Miriam climbed the Matterhorn for the third time in 1952.
Today, the Robert and Miriam Underhill Award is given annually by the American Alpine Club to “a person who, in the opinion of the selection committee, has demonstrated the highest level of skill in the mountaineering arts and who, through the application of this skill, courage, and perseverance, has achieved outstanding success in the various fields of mountaineering endeavor.”
How to Choose an Ice Axe
Whether you’re a rock climber thinking about giving ice a try, a winter hiker looking to greater heights, or a skier with eyes on deeper backcountry, you’re going to need an ice axe to take it to that next level. They are a critical tool for safety and stability in steep winter terrain and open the floodgates to bigger mountain objectives. While the options out there may seem overwhelming, a little bit of background on the anatomy of an ice axe is all you need to find the right one for your objectives.
Types of Ice Axes
Broadly speaking, there are three types of ice axes: mountaineering axes, technical ice tools, and a spectrum of semi-technical axes covering everything in-between.
Mountaineering Axe
When most folks think of an ice axe, what they picture is a traditional mountaineering axe: an asymmetric head, with a curved pick on one end and an adze on the other, mounted atop a long, straight shaft that ends with a sharp point. These days, the shafts have gotten shorter and some deploy a bit of a curve, but the intent of their design is the same: During non-technical travel on glaciers and high alpine snowfields, they are incredibly useful as a third point-of-contact, for building anchors, and for self-arresting after a fall. If you’re looking to tackle Mount Washington’s Lion Head Winter Route, a mountaineering axe is what you’re after.
Ice Tools
Ice tools main function is climbing steep, technical ice. Aside from being used in pairs, the principal difference between ice tools and other types of ice axes is the aggressive pick and a curved shaft—both designed with steep terrain in mind and more overhead swinging into hard ice than plunging the staff into snow. The head of an ice tool is asymmetrical, and may or may not have an adze or a hammer opposite the pick. The most common set-ups you’ll see in a pair of ice tools are adze/hammer or just picks. For steep ice from Crawford Notch to Stony Clove, a pair of technical ice tools is the way to go.
Everything in Between
The spectrum of options that exists between mountaineering axes and ice tools is difficult to define, but they are invariably designed for utility and efficiency. To that end they will usually take on the qualities of both mountaineering axes and ice tools in incremental degrees. These “hybrid” or “alpine” axes are excellent for long jaunts into the high backcountry where one may encounter anything from snowfields to steep ice.
Parts of an Ice Axe
The anatomy of an ice axe can be broken down into four main parts: the head, the shaft, the grip, and the spike. The characteristics of these parts, designed with specific use cases in mind, are what differentiate one axe from the next.
Head
The head of an ice axe can be further broken down into three parts: a pick, an adze or a hammer, and a carabiner hole. It’s common for the heads of mountaineering axes to be cast from a single piece of metal, where as ice tools are modular, allowing for a greater degree of customization. All of these, however, are subject to a “B” or a “T” rating. The ratings are given based on tests performed on ice axes assessing their durability against the forces commonly found in mountaineering. Simplified, a “T” rating is stronger, and more reliable when subjected to the punishment of steep ice climbing or dry-tooling on rock. A “B” rating is more than sufficient for most general mountaineering purposes and may be lighter.
Pick
Picks come in two basic styles: classic or reverse curved. Classic curved picks are ubiquitous on the traditional mountaineering axe and are superior for self-arresting after a fall and for plunging into steep snow with the hand on the head of the axe. Reverse curved picks, on the other hand, are far more effective biting into ice when swinging a tool on steep terrain.
Adze/Hammer
Opposite the pick of an ice axe you can expect to find an adze, a hammer, or nothing at all. More often than not, mountaineering axes are adorned with an adze, a sharp, horizontal piece not unlike a spade. This is a very useful tool for digging an anchor, or cutting a platform for a bivy or a tent on an uneven surface. Back before the advent of modern crampons, these were used to cut steps up steep slopes.
Adzes are also found on ice tools—typically on one of the pair—and can be used in the same way, which is handy on longer alpine objectives that may include a mix of low-angle terrain and steep, technical ice.
In those circumstances, the tool opposite the adze will have a hammer. Hammers are great for banging protection into rock, clearing out ice from around fixed gear, and setting snow pickets on steep, snowy routes.
Ice tools intended for shorter outings on single- or multi-pitch waterfall ice often have neither an adze nor a hammer.
Carabiner Hole
Directly above the shaft of an ice axe is a hole cast into the head. This hole can be used to tether a mountaineering axe to its user or to rack an ice tool on a harness. It’s pretty common on the former, and ubiquitous on the latter.
Shaft
After the head, the shaft of an ice axe is the most important determining factor of the intended use of an ice axe. Shafts are similarly rated as “B” or “T” and can be subcategorized based on two characteristics: their shape and their length.
Curve
The silhouette of an ice axe’s shaft is likely it’s most nuanced and varied characteristic, defined not by an either/or but rather a spectrum of curves and bends dependent on the needs of the user. At one end, the traditional mountaineering axe maintains its straight profile—excellent for use as a cane–while at the other end the shaft of an ice tool has an aggressive curve—which makes penetrating hard ice easier and relieves fatigue while weighting a tool on steep terrain. In between, several mountaineering axes have adopted a curved shaft to keep the user’s hands out of the snow on steeper snow slopes—where gripping the axe mid-shaft and plunging the pick into the snow makes for efficient travel. Similar variety can be found in some ice tools which have a gentler curve, which allows for more utility in more varied terrain.
Length
While ice tools are a bit of a one-size-fits-all thing, the length of a mountaineering axe is largely dependent on the height of a user. When sizing a mountaineering axe, let your arm hang by your side and measure from the base of your thumb to your ankle. That measurement will directly correspond to the size mountaineering axe that you need. Most mountaineering axes come in varying sizes.
Grip
For technical ice tools, the design of the grip is another important consideration to take. All ice tools have ergonomic rests at the base of the grip, but many also have one at the top: this is there for matching or switching hands on a traverse, or to help pull up and over steep bulges. The big difference in the grips of ice tools though, is whether or not it’s offset. Offset tools are designed for efficient movement on steep terrain, easing fatigue and keeping the user’s hands from bashing the ice. Regular tools are totally usable on steep terrain, but are excellent on long, moderate alpine climbs, where an offset grip may be more hindrance than help, and utility is key.
Spike
Finally, at the very end of it all, is the spike. All mountaineering axes—and many ice tools—are outfitted with a spike at the bottom of the shaft, meant for plunging into snow and for stability while using the axe as a cane. It’s handy even on ice tools, for both the lengthy backcountry expeditions as and the short, steep approaches you may encounter at the local flow.
Accessories
Your specific objectives as a climber will dictate the axe you ultimately choose. Those objectives will also determine any extras that you may need to effectively and safely use that axe in the field.
Leashes
To use or not use a leash while wielding an ice axe boils down to a simple question: “Am I likely to drop a tool doing this?” If you’re a first-timer climbing steep ice, then it may be a good confidence booster to tether your tools. Even the most hardened of alpinists may leash-up—especially if they’re headed deep into the backcountry, where losing a tool could lead to a dire situation. For vertical ice, a leash that connects to your belay loop rather than your wrist won’t prevent you from switching tools on a traverse. For non-vertical terrain, a wrist leash—which comes stock on many mountaineering axes—will do the trick.
Ice Clippers
Ice clippers are rad little plastic carabiners that, when attached to a compatible harness, are used to rack ice screws. They’re also handy for racking ice tools so your hands are free while rappelling or being lowered down a pitch of steep ice.
Protectors
Protecting your sharps—and everything they may come in contact with, for that matter—is critical, so covering them up should be a no-brainer when your tools aren’t in use.
Northeast Mountaineering Climbs for All Abilities
Each year, the onset of winter transforms the mountains of the northeast. With the shorter days and plummeting temperatures comes a brand new world of icy, wind-scoured summits and long, snowy approaches. The hiking trails and climbing routes of New York and New England, easily accessed in summer, become entirely different challenges, rife with logistical considerations and objective hazards. Meanwhile, terrain that is beyond reach in the summer opens up—the gullies fill with snow, the waterfalls freeze, and beautiful, blue ribbons of ice adorn the cracks and corners of cliff faces from the Catskills to Québec. Come wintertime, the mountains of the Northeast are a playground for those bold enough to brave the cold.
For the vertically-inclined, it’s winter that makes the Northeast an excellent, low-elevation training ground—what the high peaks of the Adirondacks and the Whites may lack in height, they more than make up for in heinous weather, high-quality routes, and a long history of daring ascents. This is the place to be for mountaineers of all abilities—from those who are just starting out, to more experienced alpinists seeking grander objectives, to the west or overseas.
Should you be among those looking to test their mettle in the east, the following five mountains—and these all-time classic routes—will most certainly oblige.
Easy Snow: Franconia Ridge
High and exposed, the Franconia Ridge—including two summits above 5,000 feet—stands at an important place in the heart of New Hampshire’s White Mountains. Its western slopes plummet into Franconia Notch, a hub of hiking and climbing in all seasons, while to the east, its flanks drop into the Pemigewasset Wilderness accounting for a sizable chunk of the Pemigewasset Loop, a top-notch classic backpacking trip. By many accounts, Franconia Ridge is the finest high route in the Whites.
While it doesn’t have as many noteworthy technical routes as, say, Cannon Cliff, its neighbor across the notch, it does have a few worthwhile moderate endeavours like Lincoln’s Throat (WI3) and Shining Rock (WI2). It’s Franconia Ridge’s merits as a winter hiking destination, however, that make it an ideal introduction to traveling the mountains of the Northeast in winter. A hike linking the Falling Waters, Franconia Ridge, and Old Bridle Path trails makes for a long, fun day in the mountains. As the trail breaks the treeline and gains the ridge, the exposure and weather combine to create an excellent, non-technical environment to try out some of the tools and techniques required of a true mountaineering objective.
WI2/Easy Snow: Mount Colden’s Trap Dike
At 4,714 feet, Mount Colden is the eleventh highest peak in the Adirondacks, a bonafide 46’er, and may appear as a somewhat diminutive selection for a catalogue of classic, Northeastern mountaineering routes. But for one striking feature, however, does Colden draw attention year round: the Trap Dike, a heavy cleft in its northwestern face.
In summer, the Trap Dike is one of the Adirondacks’ main attractions, bringing hikers from far and wide to its base at Avalanche Lake. The lengthy approach is made worth it by the steep, class 4 climbing, and the thrilling exposure of the upper slabs. At times, even in the best conditions, climbing Colden via the Trap Dike can feel like splitting the difference between a hike and a climb.
In winter, the combination of weather, shorter days, and frigid temperatures take hold, and the water that flows in the dike freezes, introducing in turn a new feature to negotiate: waterfall ice. The Trap Dike (WI2, Easy Snow) opens with two pitches of ice climbing, interspersed with some easy snow, before the route opens onto the exposed upper slabs. While not steep, the slabs are extremely exposed, and be downright terrifying in thin conditions. Easier options for descent abound, though none are short—a frozen Mount Colden is a day-long affair, at least, and a stout challenge for newer mountaineers.
WI2/Easy Snow: The North Face of Gothics
The Great Range, in the heart of the Adirondacks, is one of the most spectacular places in the Northeast. Rugged, remote, and wild, a full traverse covering its eight high peaks—over 20-plus miles—is an all-timer, and arguably one of the hardest hiking objectives in New York State.
At its midpoint, miles from the nearest road, rises Gothics, a steep, dramatic mountain recognizable from afar by its steep, bare north face. Though it’s summit only measures 4,734 feet above sea level, Gothics punches above its weight—even the normal hiking routes are aided by fixed cables on the slabby upper reaches. From any direction, at any time of year, Gothics is a tall task.
Come winter, the North Face (WI2, East Snow) route up Gothics is one of the Adirondack’s premier mountaineering challenges—when it’s in. More often than not though, the season conspires to create sub-optimal conditions, ranging from verglass to bare rock, that can seriously have you questioning the validity of its WI2 grade.
When it’s right though the North Face is a thrilling, exposed climb up a sheer 1200-foot wall. The wide flow offers numerous lines of ascent, with varied difficulty and opportunity to place protection, so experience reading ice and snow is critical. Between that, the scenery, and the approach—a true haul—Gothics’ North Face is a legitimate, must-do objective.
WI3: Pinnacle Gully
Simply put, Mount Washington is the centerpiece of mountaineering in the Northeast, a hulking mass around which all other objectives in the region orbit. At 6,288 feet, it rises, literally, above everything around it for a thousand miles, and its remarkable features—from the deep ravines and soaring buttresses of its eastern slopes to its rugged summit cone—are host to some of the most spectacular hiking, climbing, and skiing to be found anywhere.
However, it’s Mount Washington’s “character and hostility,” as legendary climber and author Fred Beckey once put it, for which the mountain is probably best known. The unique topography of the White Mountains, and Mount Washington’s location at the confluence of two, ever-churning weather patterns can result in some famously horrendous conditions. Dangerously cold temperatures, heavy snow and high wind—with gusts reaching hurricane-force—are a regular occurrence in winter. As a direct impact, Mount Washington and the rest of the Presidential Range have a very low treeline (around 4,500 feet) and a ton of exposed, alpine terrain, over which many outstanding winter climbs can be found. One line up “the rockpile” stands out, however, making “best-of” lists left and right: it’s the über-classic ice climb, Pinnacle Gully (WI3).
Ice begins to form early in the north-facing gap between Pinnacle and Central Buttresses in Huntington Ravine. The flow it creates—three pitches of incredible, aesthetic, ice climbing over 600 feet—is about as good as it gets. At WI3 the grade is relatively moderate, making Pinnacle Gully an accessible and popular route in an alpine environment that is unique in this part of the country.
A day on Mount Washington should never be taken lightly, though—the weather is always a factor and even on a bluebird day, high traffic can mean a shower of falling ice. Bring a helmet and enjoy the best of what the northeast has to offer.
WI4: The Cilley-Barber Route on Katahdin
Rising some 4,288 feet from the forest floor, unchallenged, the Katahdin massif dominates the landscape of Baxter State Park, its bulk of rock and ice without rival against the backdrop of Maine’s Great North Woods. Katahdin is wild, remote, and unforgiving at any time of year but it is doubly so in winter, when an ascent by any means is a serious challenge—one that is perhaps unequaled in New England, including Mount Washington.
Already removed from the population hubs of the Northeast, Katahdin becomes significantly more remote come winter, when the seasonal closures of Baxter State Park’s access roads makes for a rigorous, committing, 16-mile approach. Further complicating matters—and adding to that expedition-like vibe—access to Baxter State Park is subject to strict regulations, and winter climbers must apply for permits. Factor in the extreme cold and harsh weather that you’re bound to encounter at some point on a trip to Katahdin, and you have a real-deal, multi-day, winter adventure. It’s fitting then, that its name comes from the Penobscot word for “the greatest mountain.”
The steep headwall of Katahdin’s South Basin, scarred over with dramatic, icy gullies, is the frozen jewel in the crown of New England mountaineering. Classic, technical climbs, have been put up here in all seasons since the early twentieth century. The routes are long and committing and objective hazards—like avalanches and icefall—are very real dangers, and moving fast is absolutely critical. This is as alpine as it gets in the Northeast.
Among these coveted lines is the Cilley–Barber (WI4), a dramatic, ice-and-snow-packed cleft in headwall that soars some 2,000 feet from the bottom of the cirque to the top of the Knife Edge arête. It is a long, sustained, and difficult ice climb—one that is often recognized as one of the best of its kind in the east. The approach, permitting, and weather may lend themselves to the feeling of an expedition, but they also thin the crowds out a bit, and cultivate a wild feel—one unique to the Northeast, that should have a place on everyone’s tick list.
How to Choose Hiking Footwear
Your footwear might be the single most crucial piece of gear that comes with you on a hike. The interface between you and the trail, your sneakers, boots, sandals, or other shoes (alongside your socks) protect you from whatever’s on the ground, keep you comfortable as you move across it, help support your load, make it easier to move across the terrain, and more. So, naturally, there are tons of footwear options out there for hikers. Finding the right one for you is a little bit like dating: Choosing the right features, components, and fit is a time-consuming and research-intensive process. But if you do a lot of hiking, having your dream shoes will keep you moving farther, faster, more comfortably, and safer. So where should you begin?
READ MORE: How to Choose Socks
What to Look For in Hiking Footwear
The “boot wall” at your local EMS can be an intimidating thing—shoes of all different shapes and sizes, colors and materials, weird “GTX” letters in the name, and more. Knowing your way around some of these different features and characteristics will help you narrow down your options and pick the right boot for what you want to do.
Height
Each type of hiking footwear hits at a slightly different place on your ankle, and even a few inches can make a big difference in your comfort and ease of movement, but the best height for you depends heavily on the terrain you plan on hiking, how much weight you plan to carry, and your personal preference.
High-cut boots extend well above your ankles and do a good job of supporting them, preventing injury. Especially if you’re carrying a heavy load (like when you’re backpacking), or on a rougher trail, they help avoid rolling ankles, and other strains to those joints. They also help stop dirt from getting into your shoes.
Low-cut shoes—which don’t extend very high at all and fit like sneakers—are lightweight and easy to pack. They’re good for well-maintained trails where you won’t be carrying much weight and want to move quickly with as little weight on your shoes as possible.
Mid-cut boots are the best of both worlds: ideal for when you’ll be carrying a some weight in your backpack, and/or when you need a little more ankle support to hike in dubious conditions.
Waterproofing
The difference between waterproof and non-waterproof boots is pretty self-explanatory: Waterproof boots will help keep your feet dry splashing through puddles and mud, or skipping across streams. However, when wearing a waterproof boot, you will sacrifice some breathability, so on a hot dry day, your feel are more likely to feel damp from sweat in a waterproof shoe than they would in a non-waterproof shoe. Also keep in mind that the waterproof membrane in footwear can’t keep you dry if you step in water that “overtops” the boot, and if that happens, a waterproof membrane could make it harder for your shoes to drain that water than they would without a membrane.
GO: Waterproof Shoes | Non-Waterproof Shoes
READ MORE: Maintaining Your Waterproof Shoes and Boots
Materials
Most hiking shoes and boots are made with a combination of nylon and split-grain leather or suede. These boots are lightweight and consequently less expensive, and they also are easy to break-in. Other hiking boots are made of full-grain leather. These are durable, heavy, and sturdy, but take longer to break-in and will feel a little stiffer on your feet (at least at first).
Outsole and Midsole
The outsole of a shoe or boot is the bottom of the boot—the part that touches the ground. Outsoles have different types of lugs or grooves to help you grip the terrain. A shoe or boot’s midsole is in the middle of the shoe and affects flexibility or stiffness and cushion. Most lightweight hiking shoes have a soft sole that lets your foot wrap around uneven terrain on easy, short hikes, but soft-sole boots won’t be comfortable if you’re carrying a lot of weight. Hard-sole backpacking and mountaineering boots are the way to go for any trip that’s more intense. Because the soles are stiff and strong, these boots can handle extreme terrain and help you carry lots of weight — but as a trade-off, the lack of flexibility might hurt your feet.
Also pay attention to the material that makes up the outsole. Firmer, more durable rubbers will last longer in all sorts of terrain, but softer, stickier rubber will grip rock and other surfaces better, giving you greater traction.
Upper and Lacing
The upper of a hiking shoe or boot is the part that covers your toes, the top of your foot, the sides of your foot, and the back of your heel. As you consider which hiking shoe to purchase, you’ll want to make sure the upper is very durable and is also breathable—check to see whether it’s made of a lightweight (but still sturdy) material that will let air circulate around your foot. The upper of a hiking boot is also the part with the laces. Look for locking eyelets and sturdy laces to get a precise fit, especially on taller, stiffer boots.
Crampon-compatibility
Most mountaineering boots are crampon compatible. If you’ll be hiking and climbing in snow or ice, you may want to purchase a pair of crampons to attach to your boots. Crampons with a semi-rigid construction and horizontal frames are the best choice to attach to leather hiking boots. For simply walking in the snow, lightweight crampons will work fine. More strenuous activities such as waterfall ice climbing call for steel crampons that can handle tough terrain.
Types of Hiking Footwear
There are a handful of broad categories for hiking footwear, all of which feature a specific combination of the features above which make them well-suited for a specific activity. Keep in mind: None of these options are only good for a single activity. While some may be better-suited for a specific type of hiking, you’re not locked-in.
Trail Running Shoes
Trail running shoes are actually a type of running shoe—they look more like sneakers than hiking boots—but they work just as well for short hikes, too. They typically have a very grippy outsole and are a durable shoe, making them ideal for any type of hike, even terrain that’s more technical. Trail running shoes are reinforced for extra protection, especially around the toe area. And like many types of shoe, you can choose a pair that has extra cushioning or one that’s more minimalist. Compared to other boot types, these are super light, making them as popular for short hikes as they are with long-distance hikers.
Light Hiking Shoes
Low-cut, lightweight hiking shoes are excellent for novice hikers not carrying a lot of weight or for anyone who’s planning a short day hike on flat terrain. Most hiking shoes are lightweight and flexible. However, they’re more durable and sturdy than trail running shoes. Some are waterproof with an extra lining while others focus on breathability, circulating air around your foot through a mesh upper. Hiking shoes are generally fairly painless to break in.
Day Hiking Boots
Hiking boots are different from hiking shoes in two big ways: They hit higher on the ankle and they have a stiffer construction, offering more protection. Hiking boots are more protective and supportive, but they’re also heavier than hiking shoes. Wear them when you’re heading out on a hike with lots of weight on your back. Hiking shoes are durable, but not quite as sturdy as backpacking boots.
Backpacking Boots
Backpacking boots have a high ankle cut and are durable, stiff, and supportive, which makes they great for the hikes when you have a long way to go and a lot to carry. Good for just about any kind of terrain and any kind of weather, backpacking boots have aggressive outsoles (sometimes with a place for snowshoes or crampons to attach) and need to be purchased well before your hiking trip so you can break them in.
Mountaineering Boots
Planning to hit the outdoors and do some ice climbing or snowshoeing? Mountaineering boots are the best choice for you. Tall, stiff, and insulated, mountaineering boots are designed for extreme conditions and extreme activities in ice and snow. Most mountaineering boots are meant to be used with crampons.
Performance Sandals
Performance sandals are made for rafting and other summertime adventures. Their textured no-slip sole grips the ground, allowing you to take short hikes with no problem. Make sure you find a pair of sandals that has good toe protection and that are easily drainable.
Approach Shoes
Approach shoes are almost like a cross between hiking boots, climbing shoes, and trail running shoes. Their sticky rubber sole means they’re best used for anything “approaching” rock climbing destinations, so if you anticipate doing some bouldering or rappelling on your hike, wear some approach shoes to help you tackle the terrain leading up to the bouldering problems. Approach shoes are comfortable and okay for long distances, but not good for rough terrain or when carrying lots of weight.
GO: Trail Running Shoes | Light Hiking Boots | Backpacking Boots | Mountaineering Boots | Multi-Sport Sandals
Trying Hiking Footwear On
It can be hard to truly get a feel for a pair of shoes if you’re trying them on in-store, but there are still some things you can do to see how they’ll perform on the trails.
First, come prepared. When you go shopping, wear or bring the socks you’re planning to hike in, and also bring along any insole or footbed inserts you might use. Second, walk or even jog around the store. Walk up and down a set of stairs or a ramp if you can. Finally, make sure the shoes have enough space for your toes, that they provide good arch support, and that your heel doesn’t lift or move (if it does, you’ll get painful blisters). Try different lacing techniques to dial in the perfect fit for your foot shape.
After purchasing the shoes, wear them around your house or try taking them on a short, easy test hike so you can be absolutely sure they’ll work for what you need.
Be prepared to break in your new shoes or boots — this is another good reason to take a test hike before the big day. Listen to your feet and put in the time: A quick fix—such as soaking your boots—probably won’t be a lasting one.
Top 5 Beginner Mountaineering Objectives in the Lower 48
How do you climb some of the biggest mountains in the world? Simple, you start on smaller ones.
If you have your eyes set on the likes of Everest, Denali, or even Mont Blanc, there are plenty of breathtaking beginner mountains you can start climbing in the next few months (with proper training and skill acquisition), that will help you prepare for larger summits.
But where do you begin?
Mountaineering Basics
Mountaineering is a general term that refers to climbing big mountains in snowy and icy conditions. This style requires knowledge of movement on snow and ice, and tends to follow standard routes with less technical climbing, at least for beginners. At high altitudes, weather and environmental conditions are harsher than at lower ranges (for example, 80mph winds, whiteout conditions, and rock fall), which makes this a more challenging endeavor than hiking.
Winter hiking and backpacking are great ways to develop mountaineering techniques at lower elevations with less hazards.
Mountaineers should have experience and the skills related to glacier travel, traveling on a rope team, use of an ice axe for self-arrest and self-belay, crampon technique, anchor building on rock, snow and ice, hazard recognition (crevasses, rockfall, serac fall, etc.), traditional rock climbing, knowledge of climber’s knots, crevasse rescue, route finding, wilderness first aid, and much more. The breadth of skills needs to be paired with requisite gear and knowledge of best practices for equipment usage.
Given the broad and deep skill base, it is prudent to gradually develop your techniques and attempt increasingly more challenging climbs over time. It is much safer to refine your abilities in lower risk environments than to find yourself in a high-exposure situation lacking (or missing) the proper tools and knowledge.
What Makes a “Beginner” Mountaineering Objective
Beginner mountaineering routes will incorporate fundamental techniques on easier terrain in the spring and summer months. For these objectives, they will take less than a day to summit and stick to Class 3 climbing and below. Generally, they will require snowshoes, crampons and an ice axe, but not roping up.
Seasons and Weather
The spring and summer are high season for mountaineering in the larger mountains in the U.S., including Mount Rainier, Mount Baker, and Mount Hood. These months generally run from April through September. Compared to winter, you have longer days but also a higher risk of sunburn or snow blindness. Some routes are best attempted earlier in the season to avoid rock fall. Winter ascents are a serious advance in difficulty due to harsher and more tempestuous weather conditions.
The climate at higher elevations is much different than the forecast at the base, and weather can change drastically in the mountains. Your best bet is to wait for a good weather window, and to pay attention to the dynamic conditions. As a rule of thumb, storms come from the south in winter and north in summer. Climbers often leave early in the morning (before sunrise) in order to be on the snow and ice before the sun starts to warm things up, increasing chances of rock and icefall.
Adjusting to the Altitude
The body requires time at a higher altitude to adapt to the lower levels of oxygen. A variety of maladies can occur at these heights, including Acute Mountain Sickness (AMS), High Altitude Cerebral Edema, and Pulmonary Edema. These can be lethal. Not everybody is adapted for life in the mountains, so you want to progress gradually and pay attention to how you are responding. Generally, teams ascend to higher elevations during the day, then descend for rest at a lower camp, in preparation of a summit push.
Now let’s put it all together and consider some beginner mountaineering routes. Let’s emphasize again, these should only be attempted after proper physical training, skill practice, and preparation.
High Sierras, California
Mount Shasta’s Clear Creek is the standard route on the southeast face. The route is about 5 miles and 7,600 feet of elevation one way, with some Class 2 climbing through a boulder field. Note that the trail is inaccessible in winter and early spring, though snow will still cover parts of the mountain through the summer.
The Mountaineer’s Route on Mount Whitney is a class 3 route with steep trail, with about 6,000 feet of elevation gain over 5 miles. Fast parties can summit in 10 hours in the summer, and it’s a good test for your route finding skills. Mount Whitney is the high point of the lower 48 states.
Cascades, Washington and Oregon
South Sister in Oregon via the south side route climbs the third tallest mountain in the state but is class 3 climbing at worst. The path starts from the Green Lakes, and is 12.4 miles round trip, with about 5,000 feet in elevation gain. It also features eight glaciers, so you can practice your snowshoe, ice axe, and crampon technique.
Mount Adams’s South Spur Route route offers an easy and popular snow climb in the eastern Cascade range in Washington. It can be done in 1 or 2 days and is known to be thigh-busting, rising 6,676 feet over 5.7 miles, with a max angle of 30 degrees.
The White Mountains, New Hampshire
Mount Washington via the Lion Head Winter Route is best known for holding some of the worst weather in the world, which may surprise observers who see only the 6288-foot height of the mountain. This particular route is the least technical way to summit in the winter, but still offers a steep, icy ascent and the potential for very high winds at the top.
No matter where you are starting from, you can find an appropriate mountain goal to take you to the next level. Remember: Savor the inspiration that comes with big mountain climbing, be realistic in your progression plan, and research and prepare more than you think is necessary.
6 Skills to Know Before Climbing Mount Washington This Winter
Hiking Mount Washington is a feat in the warmer months, but a winter summit exposes you to extremely volatile and ferocious weather conditions on the tallest mountain in the Northeast, which means there are specific skills that you’ll want to know for this climb that may not have been as important on other winter excursions.
1. Check the conditions ahead of time
Mount Washington holds records for the most extreme weather in the world. Between frigid temperatures (year round!), regular hurricane force winds, and lots of snow, you’re going to want to know what you’re getting into ahead of time. Be sure to read the Mount Washington Observatory’s Higher Summit’s Forecast before you start climbing. The risk of frostbite and hypothermia is real, and if the wind is over 50 mph, the summit temperature near zero, or heavy snow is expected it may require you to postpone your climb. In whiteout conditions, you wouldn’t be able to enjoy the amazing summit views anyway.
Avalanches are not something we often expect to need to be prepared for while hiking in the East. However, these are a real danger on Mount Washington, so check the Avalanche Forecast before you head out.
READ MORE: Safe To Climb, Reading Weather Reports for Mount Washington
2. Be prepared for wind to avoid frostbite
Frostbite becomes a real danger when temperatures and wind are as wild as they are on Mount Washington. Be sure to bring a balaclava and ski goggles to cover any skin from being exposed to these harsh elements. Be sure to test out the equipment before you actually leave for your hike.
3. Know how to walk in crampons
Crampons are important on Mount Washington’s icy summit but walking in them is quite different than walking in winter boots and MICROspikes.
READ MORE: How to Choose Crampons
Each foot has to be lifted horizontally off the ground and stomped into the ground in the same manner, with knees flexed and shoulder width apart. This is known as the French (or flat foot) technique, and is best for flat ground or minimal incline. It is very easy to rip a pair of hiking pants or tripping over yourself, so be aware of your footing!
Once your trail becomes a bit steeper and you are unable to keep your feet flat on the slope, the technique that is required is known as “front point.” As you face directly into the mountain, kick the toe of your boot straight into the slope. Take very small steps, and remember that you are only using the front spikes of your crampons rather than the entire foot. This technique can be extremely tiring, so a hybrid technique may help on certain slopes.
Practice this on snow beforehand: High on Mount Washington is not the place to attempt mastering walking in crampons.
4. Learn how to self-arrest
Attempting to summit Mount Washington in the winter is definitely more of a mountaineering feat than your average winter hike. One skill to practice and be comfortable with is using your ice axe to self-arrest and stop a slide on snow.
Hold the ice axe at the head with the pick of the axe pointing backwards. If you do slip and start to slide, bring the ice axe across your chest diagonally at shoulder level with one hand on the top of the axe with the pick now facing out, and the other hand on the shaft. Keep your arms tucked into your sides and a very firm grip on the axe. Once in this position, place as much pressure as you can on the pick of the axe to stop your slide. Arch your back, keep your knees wide, try to keep your stomach off the snow, and continue to put pressure on the pick until you slow and stop.
Take a mountaineering course from Eastern Mountain Sports Schools to get proper instruction on self-arrest, and practice is regularly before climbing Mount Washington via a snowy route like Tuckerman Ravine.
5. Stay hydrated
We have all been there: Several hours into your winter hike, starting to get parched and you reach for your water only to find that the top has been frozen. Being stuck on Mount. Washington without water is less than ideal. To prevent this from happening, fill your water bottle with boiling hot water and bury it deep in your backpack with your insulating layers, or use an insulated water bottle or Nalgene Thermos. You will probably need 2 to 3 liters of water for your hike up Mount Washington.
6. Don’t go at it alone
Usually hiking alone isn’t a problem, but the tough terrain on Mount Washington may make you think otherwise. If you have never hiked mountains in the Presidential Range in winter, it may be recommended to try these before you try Mount Washington. Even if you do feel you are experienced enough, the terrain is tough, cairns are often nearly impossible to find, whiteout conditions are common, and ferocious winds can make hiking alone extremely dangerous. Going with a group of similarly-experienced winter hikers, may make the dangers more manageable and enjoyable!
Do you have any other tips for climbing Mount Washington in the winter? Leave them in the comments!
How Important Is Winter Sun Protection?
We all have that friend who says, “Meh, it’s January. I don’t need to worry about sunscreen,”—Or maybe you are that friend. It’s easy to think that the sun is not as strong since the average highs in the the winter months are more like 15 to 20 degrees, instead of 75. But don’t let the low temperatures have you fooled—It takes only one bluebird day on the mountain to get a second degree burn all over your face. If you’re the type that usually wears sunscreen only in the warmer months, take the following into consideration before stepping out of the cabin.
Why is the sun so potent in the winter?
Here in the Northeast, we are pretty far from the equator, which means that for about six months of the year, we are pretty far from direct solar rays. But regardless of geographical latitude, there are some hidden factors that make winter sun exposure scary.
Elevation increases sun intensity and exposure. The atmosphere is thinner and there is less of it blocking the suns rays from hitting you than when you’re at sea level. With every 3,280 feet you gain from sea level, UV levels increase by about 10 percent.
The other factor increasing your exposure to UV rays in the winter is all that white stuff that we love to romp in. Snow can reflect up to 80 percent of the overhead UV rays, and inevitably increases the angles at which sun will hit you. Meaning, rays will be coming at you from below and the periphery, hitting spots where, normally, “the sun don’t shine.”
What parts of my body should I protect?
Fortunately, most of our skin is already protected from the sun during the winter, because of the clothing we need to stay comfortable outdoors. However, the head and upper torso are still likely to be uncovered, especially during high-exertion activities like nordic skiing and snowshoeing. Prominent facial features like your nose, cheeks, and lips are most susceptible to sun damage from the direct UV rays overhead. The areas often-forgotten are usually hit hardest by the reflected UV rays: think underneath your chin, the bottom of your nose around your nostrils, and your neck. Pay special attention to your peepers this time of year too. The intense sun overhead and reflection off a bright white layer of snow can really do a number on your eyes and lead to snow blindness: a temporary loss of vision due to sunburned corneas.
How do I prevent sun damage?
There are a handful of options to protect your skin and eyes from harmful solar rays, ranging from skin care and apparel accessories to sunglasses and ski goggles.
Skin Care
Sunscreen is a classic option for protecting skin on your face without physically covering up. Look for a sunscreen with a minimum of SPF 30 and broad-spectrum coverage. A really convenient option is sunscreen that comes in a solid form like Beyond Coastal’s Active Face Stick. These make it easy to apply on the spot without taking off your mittens, and it will fit in your pocket. Whatever form you choose, just don’t forget to re-apply every hour or two.
Apparel Accessories
For days when it is brutally cold or the wind is barreling out of control, physically covering your skin will likely be the best option for sun and weather protection. Balaclavas are a face mask, neck gaiter, and helmet liner all sewn into one accessory. For the best protection, opt for one that offers full face coverage, as it can always be pulled down or rolled up to allow for increased breathability. For days when it’s not frigid, neck gaiters are a versatile piece that will cover just your neck, or can be pulled up and over your cheeks and nose for all-over protection while providing a little bit of insulation.
Eye Protection
Sunglasses will be the most versatile choice for eye protection. In addition to lenses that offer 100 percent UVA and UVB protection, they should have a wrap-around frame or have side shields on the arms to provide lateral protection from the sun’s rays. Glacier sunglasses are super dark and are designed specifically for protection from snow glare and are great for winter trekking and mountaineering. Ski goggles are your eyes best line of defense when skiing or riding. Opt for goggles that feature lenses filtering 100 percent of UV rays.
The sun doesn’t take a break at any point in the year from emitting UV radiation. Considering this is the number one cause of skin cancer, among other damaging skin conditions, it’s important to take preventative measures to protect your skin during all seasons, even if much of it is spent bundled up from head to toe. You’ll be glad when those rosy cheeks don’t turn into a blistering mess.
How to Choose Crampons
When the mountains are covered in snow and summer’s flowing waterfalls turn into ribbons of ice, traction is the name of your winter travel game. But, when your objectives get more serious, crampons should be your footwear of choice. Whether you’re simply looking to climb a snow gully or become a mixed climbing master, you’re going to need crampons to keep from sliding off the snow and rock. Different crampon types suit different needs, though, so you’ll want to make sure you have the right hardware.
The Three Types
How you attach a set to your boots distinguishes one crampon type from another and offers insight into their intended use. There are three common attachment methods:
Step-In
Providing the most secure attachment, step-in crampons are a popular choice for technical objectives. In fact, you’ll frequently see them adorning the feet of ice climbers, technical mountaineers, and ski mountaineers. Step-in crampons use a lockable heel tab and a wire toe bail to securely stay in place on the boot. This setup requires that your boots have heel and toe welts for the tab and toe bail to clip into.
Almost all types feature some kind of webbing. For step-in models, the webbing prevents the crampon from taking a ride to the bottom of a route, in the event the attachment comes loose.
Hybrid
These crampons use the same lockable heel tab found on step-in models, but, instead of a step-in toe bail, have a flexible plastic loop that extends over the toe box. Hybrid crampons are commonly used with alpine climbing boots, which sacrifice an integrated toe welt for improved climbing ability without crampons.
Because of this, the webbing loop plays a more significant role on hybrid crampons. It helps keep the front secured to the boot and the heel lock engaged.
Strap-On
Because you can use them with almost any type of footwear, including mountaineering boots, hiking boots, snowboard boots, and approach shoes, strap-on crampons are the most versatile type. For this reason, they suit the person looking for one pair to do it all, although they’re best for walking activities, as opposed to climbing. Using the same type of flexible toe piece as hybrid models, strap-on crampons replace the lockable heel tab with another flexible plastic piece that wraps around the heel.
Number of Points
The number of points featured further indicates a crampon’s intended use. In general, there are two configurations: 10-point and 12-point. 10-points are ideal for basic mountaineering routes and snow climbs—for example, the Lion Head Winter Route. 12-points, meanwhile, are better suited for technical mountaineering routes and ice climbs, like Shoestring Gully.
Front Points
The orientation of the front points also shows where they will excel. Crampons with horizontal front points are best used for snow climbs and glacier travel, as the wide footprint provides more purchase in soft conditions, such as snow.
Vertical front points are the clear choice for ice and mixed climbing. In these instances, the points act like the pick of an ice tool, making them more adept at penetrating hard ice. Also, because the orientation aligns with the ice’s grain, vertical front points fracture ice less than horizontal front points.
Mono and Offset Front Points
Front points also have a number of other distinguishing characteristics. For vertical front points, mono points (i.e., a single vertical front point) have increased in popularity with ice, mixed, and alpine climbers. Mono points offer more precision than dual points and can fit into pockets, cracks, and grooves more easily.
Many high-end crampons allow users to switch between dual and mono points (modular front points). This feature enables climbers to reconfigure their crampons for particular activities and objectives. As another advantage, the front points can be replaced. As a result of sharpening, front points become shorter and less effective over the course of time. To learn more about sharpening your crampons, read 8 Tips to Prep for Ice Climbing Season.
Offset front points are another recent trend. Specifically, the crampon has two front points but one is longer than the other. Offset crampons, whether horizontal or vertical, offer the increased precision of a mono point with the better stability of a dual-point model.
Secondary Points
Secondary points also determine whether the crampon is intended for basic snow travel or technical climbing. As a good rule of thumb, the more aggressive and significant the points directly behind the front points are, the better the crampon is for technical and vertical climbing.
Materials
Anti-Balling Plates
These small pieces of plastic prevent snow from getting packed between your boots and crampons, and are essential if you’re going to be traveling on snow. Anti-balling plates attach to the crampon’s bottom to prevent snow and ice from caking up and sticking while you hike or climb. And, because you’ll likely see at least some snow, they come standard on almost all modern models.
Sizing Crampons
Most every crampon consists of two components, the front and heel pieces, connected by a center bar. The center bars typically have a string of holes, which let you adjust the crampons. In turn, the pair covers a wide range of foot sizes and can be sized to your specific boot. If you have really big feet, however, keep in mind that you might need to purchase a longer center bar from the manufacturer.
Pro Tip: If you already own mountaineering boots, bring them to the shop to test the crampons’ fit. Some brands might fit better, and it’s preferable to figure that out before you’re staring up at that dream ice climb.
So, Which Crampons Should I Get?
For snow climbs and classic mountaineering routes like Avalanche Gulch on California’s Mount Shasta, a lightweight pair of 10-point crampons with horizontal front points and anti-balling plates, like the Black Diamond Contact, is ideal. Step-in crampons offer better security, but any attachment method will work. Focus on finding a good fit between your crampon and mountaineering boot.
For more technical objectives involving snow climbing and steep ice, such as the Adirondacks’ Trap Dike, 12-point crampons with horizontal points and anti-balling plates are the perfect choice. A step-in attachment—like what you’ll find on the Black Diamond Serac Pro—is preferable.
For vertical ice climbing in the Adirondacks and the White Mountains, a 12-point crampon with vertical front points is the best choice. Crampons like the Black Diamond Cyborg Pro feature a step-in attachment and modular front points, so you can switch between a mono and dual setup. In turn, you can match your setup to the terrain or simply see which way you are more comfortable climbing. And, if you’ll be using your crampons with boots with and without toe welts, consider the Petzl Lynx Modular, known for adjustable bails depending on boot type.
For missions where weight comes at a premium—think alpine routes with some snow climbing sections or ski mountaineering missions in Tuckerman Ravine or on the Cog Railway—check out the ultra-lightweight Black Diamond Neve Strap Crampon. Weighing in at just 1 lb., 4.3 oz., these babies pack a punch without taking up much space in your pack.
GO: Crampons for Mixed Climbing | Mountaineering | Vertical Ice | Winter Hiking
How to Choose a Climbing Harness
Your climbing harness is a vital piece in the safety chain. But, unlike your rope or helmet, it not only needs to be functional and safe, but it also needs to be extremely comfortable. Every time you take a fall, make a rappel, or sit back to work out a few moves or haul on some gear, your harness becomes the seat you’re sitting in. The bad news? You’ll come across a ton of options out there, all with different features and comfort levels. As such, for both new and seasoned senders, it can be dizzying to know which is right for you. So, how do you make sense of it all?
Climbing Harness Construction
Step one: Know what you’re looking at, and for the type of climbing you plan to do, know which features are important.
The Belt
The belt, also known as the waist belt or a swami belt by old-school climbers, plays a vital role. It connects the climber to all other parts of the harness, as well as to the rope. More so, no other aspect is more integral to the harness’ overall comfort.
Made from a diverse collection of materials, harness belts come in a wide variety of widths and padding levels. As a good rule of thumb, models with more padding are more comfortable and aimed at climbers who will spend considerable time hanging in the harness, like multi-pitch and big-wall climbers. Harnesses with less padding, meanwhile, are streamlined for those who will not be hanging for an extended period of time—for example, sport and gym climbers.
Belts are more commonly adjusted using a single buckle. However, some styles—usually those accommodating a wide range of waist sizes—use two. While most modern harnesses feature self-double-backing (or speed) buckles, some buckles still require climbers to manually double them back. While speed buckles are great for convenience, you’ll have an easier time putting on a harness while wearing crampons with a manual option.
Pro Tip: Whichever closure method you choose, get in the habit of ensuring your harness is closed properly before you leave the ground. As well, confirm that your knot is tied correctly and your belayer’s device is threaded the right way.
Leg Loops
Usually padded and ventilated to match the belt’s material, leg loops come in two types: fixed and adjustable. Fixed leg loops are built with some stretch to accommodate different leg sizes. For this reason, they provide a fast and easy on-and-off solution for gym, sport, and other climbers who will not be mixing and matching multiple layers under their harnesses. Adjustable leg loops, meanwhile, are great for ice and alpine climbers, who may be wearing thin softshell pants one day and then multiple layers the next. As well, adjustable leg loops are ideal for climbers needing one harness to do it all.
Much like belts, adjustable leg loops use a variety of buckles. Make sure you’re familiar with the type of buckle your leg loops use, and get in the habit of making sure they’re closed correctly before you leave the ground.
GO: Adjustable Leg Loops | Fixed Leg Loops
Gear Loops
Most harnesses today come with four gear loops, which are designed for holding everything from quickdraws to cams to cordelettes. Made using a range of materials, gear loops come in a variety of shapes that affect how your gear is carried. For instance, you’ll find molded plastic on Black Diamond harnesses and sewn loops on Petzl models. Additionally, positioning varies between brands and impacts how easy gear is to access.
Pro tip: Almost any harness with four gear loops works for sport, gym, and top-rope climbing. However, if you’re planning on carrying a rack on your harness, consider trying the harness on with the rack first. This way, you can make sure you like how your gear is stored, see if it’s easy to reach, and test how it clips and unclips from the loops.
Ice Clipper Slots
If you’ll be using the harness for ice or alpine climbing, consider purchasing one with ice clipper slots. These small pieces of fabric allow for the use of ice clippers—a special piece of gear for racking ice screws and axes. Without the clippers attached, the slots are barely noticeable and add minimal weight. When the clippers are installed, they make organizing winter essentials on a harness easy.
Haul Loop
Many harnesses feature a haul loop—a loop of cord, webbing, or plastic—on the rear. A useful addition, haul loops let you bring a second rope up routes that require full-length rappels, and further offer many other functions. For example, they’re a great spot to clip a chalk bag or to attach shoes for routes that you walk off.
Pro tip: The haul loops found on most harnesses are not rated to carry weight. Even if a haul loop is rated, you should never belay from or tie into it.
Belay Loop
Designed primarily for belaying another climber, this load-bearing vertical loop connects the two tie-in points. The width varies by the intended use: Many sport climbing harnesses have thinner belay loops to reduce weight and bulk, while general use and trad-focused harnesses often have more robust options to increase lifespan and durability. A feature on some models, wear indicators—different-colored nylon underneath the belay loop and tie-in points—indicate when it’s time to retire a harness.
Tie-In Points
Used primarily for tying into the rope, the tie-in points are the two loops connected by the belay loop. One is on the waist belt and the other is right in the middle of the leg loops.
Pro tip: What’s the difference between a belay loop and a tie-in point? The latter is ideal for use with fabrics, such as climbing ropes, personal anchor systems, and slings, while the belay loop is built for metal products, like carabiners.
Fitting a Harness
Because everyone is shaped differently, the easiest way to determine a harness’ fit is to try it on. To get the ideal fit, you first want to position the belt above your hips and also be in the middle of adjusting the belt and leg loops. When you tighten the belt, it should be snug but not uncomfortable.
As well, you’ll come across women’s-specific harnesses, which, beyond the colors, are designed differently from the men’s models. Specifically, a women’s harness has a differently shaped waist belt, an increased rise (the distance between the leg loops and belt), and larger leg loops relative to the waist size.
Pro tip: How do you know a harness fits well? The belay loop and tie-in points are centered on the front of your body. If a gear loop sits at your belly button, try another size.
Suggestions
Top-Roping, Gym, and Sport Climbing
Because almost any harness works well for these activities, make sure to prioritize comfort and fit. As well, none of these climbing styles require carrying an extensive amount of gear, so the number and location of the gear loops aren’t as important.
Traditional Climbing
Trad climbers need a harness with gear loops large enough to accommodate such gear as cams, nuts, and draws. The harness should have enough space for the equipment and carry the weight comfortably. For this reason, and because trad climbers frequently find themselves hanging in their harnesses for extended periods of time, these models typically have more padding than other offerings.
Ice Climbing
Most ice gear racks fit better on a harness with ice clippers. Because of this, any harness for ice climbing should have these slots. As another feature, adjustable leg loops better accommodate the fluctuating layers worn over the course of the winter climbing season.
Mountaineering
Compared to other climbers, mountaineers don’t spend as much time sitting in their harnesses, and on routes measured in miles rather than feet, ounces quickly turn into pounds. For these reasons, many mountaineering harnesses are stripped down to the essentials. Also, for putting a harness on over crampons and skis, look for leg loops that open all the way.
GO: Aid Climbing | All-Around | Caving | Glacier Travel | Rescue | Steep | Winter Climbing | Work
