3 Trail Runs Near Newport, Rhode Island

Trail running is having a moment right now. First-person video of airy ridgelines traversed at precipitous speeds are flooding the social media feeds of the outdoor-inclined. Grueling backcountry ultra races—in the image of the notorious Barkley Marathons—are popping up by the day. Classic backpacking routes, from the Pemi Loop to the Devil’s Path, are getting done in hours, not days. It certainly seems that everywhere you look, the wilds of the Northeast are teeming with ultra-fit, tiny-backpack-clad trail runners, dodging blowdown and hopping over rock and root as they bound headlong into some real type 2 fun.

While it’s not the type of peaceful community with nature that some of us seek, trail running is, at the very least, another great way to get outside. It’s a lot easier to squeeze a hike into a busy schedule if you’re running it and covering more ground faster affords the ambitious—and properly conditioned—outdoor enthusiast the freedom of a remote backcountry experience without the heavy pack.

Trail running is also excellent cardiovascular exercise and incredibly good training for harder, higher mountaineering objectives, where moving quickly over difficult and varied terrain is essential. That said, it is a strenuous activity that shouldn’t be taken lightly—road runners will need to account for the uneven, often difficult footing while hikers will need to acclimate to the additional aerobic strain. So, if you’re new to trail running you’d be wise not to start in the mountains but rather with a more manageable goal.

Seek the coast. More specifically, set a course for Newport, Rhode Island. Though the City by the Sea is better known for its surfing and sea kayaking, a modest selection of trails, gentle elevation changes, and breathtaking ocean views make Newport—and the surrounding area—a top-notch place to give trail running a try.

Credit: John Lepak
Credit: John Lepak

Sachuest Point, Middletown

Sachuest Point, on Aquidneck Island’s southeastern corner, is a true gem. A small peninsula jutting out into the sea, its 242 acres briefly divide the Sakonnet River from Rhode Island Sound, affording sweeping, sustained ocean views. The terrain is flat and easy, alternating between hard dirt and gravel path, all while the trail meanders through shrubland and native grasses before opening up to panoramic views of rocky coastline, beach, and sea.

The area is a federally-managed wildlife refuge replete with an incredibly diverse population of birds and smaller fauna, including the increasingly rare New England Cottontail rabbit. Obviously, this makes staying on marked trails—so as not to disturb these fragile habitats—of critical importance.

Linking up the Flint Point and Ocean View Loops, Sachuest Point’s two named trails, in a figure-eight will net you a 2.7-mile round trip. A cool down lap of one or both loops to enjoy the many, signed shoreline access points or observation areas is highly recommended.

Credit: John Lepak
Credit: John Lepak

Sakonnet Greenway, Portsmouth and Middletown

Open meadows packed with wildflowers, breezy coastal woods, and bucolic farmland, characterize the Sakonnet Greenway, as it weaves its way through the heart of Aquidneck Island, linking the towns of Portsmouth and Middletown in the process. End-to-end, the trail weighs in at 10 miles—the longest continuous trail of its kind on the island—though a few well-spaced parking areas afford opportunity for shorter loops, including the Portsmouth, Middletown South, and Middletown North Loops.

You’re not going to gain a ton of elevation, and the footing is generally good as the trail runs mostly over dirt or cut grass, but step lightly after rain—the trail is also open to horses, and the deeper hoofprints can roll an ankle if you’re not looking.

And while this is not a wilderness experience, the Sakonnet Greenway still has its moments with flora so thick—nurtured by the milder marine climate—you’ll feel its breathing with you. Give the 2.6-mile Middletown South Loop a try, beginning at the parking lot at Newport Vineyards and ending with a glass of something chilled.

Credit: John Lepak
Credit: John Lepak

Cliff Walk, Newport

While it’s not a trail run in the traditional sense—most of it is paved—Newport’s Cliff Walk is hands-down one of the best runs on the island. From the get-go at Memorial Boulevard, just uphill from Easton’s Beach, Cliff Walk delivers spectacular views of the Atlantic and it yields not once over it’s 3.5-mile course to Bailey’s Beach. On one side are the mansions of Newport, soaring monuments to the kind of American wealth that defined the nineteenth and twentieth centuries. On the other side, an even stronger force: the Atlantic Ocean and the dramatic cliffs that plunge directly into it.

In either direction, the views are stunning and the sea breeze is enough to make running Cliff Walk a joy even on the hottest of Summer days. Do yourself a favor and go early—this is a must-see destination in Newport and it fills up quickly. If you don’t want to be dodging and weaving your way through the crowds, don’t wait.

Parking and access points are aplenty on Cliff Walk so runs of varying distances are possible. If you’re up for it though, completing the 7 mile out-and-back route is the way to go.


Kitted Out: Trail Running in the Mud

April showers bring May flowers…but also mud. A whole lot of mud. So much mud, in fact, that the New York’s Department of Environmental Conservation advises and requests that all hikers keep treks below 2,500 feet in elevation to help maintain the structural integrity of the trails that we all love and enjoy. So, the question arises, what do you do in the meantime? One option in the spring is some trail running, and when it comes to spring trail running, the muddier, the better.

Before you set out on a muddy trail run, you need to make sure you’re properly equipped to deal with the conditions you’re likely to encounter. Below is a list of the items to carry with you on any spring trail run:

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GPS Watch & Phone: Suunto Spartan Trainer HR

A good GPS watch, like the Suunto Spartan Trainer HR, paired with a smartphone and a Strava account is the perfect way to track your runs and keep a tally of how many miles you’ve covered, elevation change, and any training progress you’ve made. Good waterproofing and battery life, a heart rate monitor, plus a low profile and sleek design give you the ideal trail running watch. Most GPS smartwatches will sync to your phone via an app, and then you can create and connect to a free Strava account to keep track of your miles, personal bests, and progressions!

Lightweight Rain Shell: Marmot PreCip Jacket

If it’s spring and you’re on a trail, chances are you’re going to get muddy. Typically, it’s also cold enough where just a lightweight top will be warm enough, so it’s best to bring along a lightweight rain shell like the Marmot PreCip jacket At only 13 ounces, it’s incredibly lightweight, packable, and breathable, but also gives you just enough coverage on top to prevent getting soaked, keeping your core a little bit warmer so you can add on those extra miles without getting hypothermic.

Running Hat: Outdoor Research Swift Hat

A lot of times during the spring season, it’s not just muddy, it’s also raining! Throw on a hat, because hoods on any jacket are tough to keep up when you’re running. Lightweight and moisture-wicking are two features you definitely need for any trail running cap, and the Outdoor Research Swift hat is the perfect head covering for any day on trail.

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Waterproof Trail Runners: Salomon Sense Ride GTX

If you’re on a muddy trail, you’re going to want to keep your feet dry. A wet foot is an unhappy foot when it comes to running, and trail running is no exception! A good waterproof trailer runner, like the Salomon Sense Ride GTX, combined with a water-repellent gaiter, will be able to keep your feet dry and happy while you tackle those trails. With a more cushioned, relaxing ride, the Sense Ride GTX is unique due to its waterproofing: Instead of a traditional waterproof booty inside the shoe, the Sense Ride GTX uses Gore Invisible Fit technology, which incorporates the waterproofing into the outer material, and lets the shoe feel more like traditional mesh on your foot.

Gaiters: Outdoor Research Flex-Trek II

To go along with your waterproof shoes, you’re going to need some protection above the ankle. Mud, sticks, rocks and more can get down inside your shoes, and ruin an otherwise great day out on the trail. Water-repellent, low-height gaiters, like the Outdoor Research Flex-Tex II gaiters are lightweight, have a low profile, and you’ll never even notice you’re wearing them.

Moisture-Wicking Top & Shorts: EMS Techwick Essentials/Essence Crew and Impact Training Short

EMS’ Techwick is the way to go when it comes to lightweight, comfortable moisture-wicking clothing. On top, a great choice is the Techwick Essentials/Essence Crew (men’s/women’s), which comes in a variety of styles and colors. This shirt is soft and comfortable, lightweight, and wicks moisture nearly as fast as you can produce it, which is certainly helpful when you’re heading full steam through wet, muddy trails. When it comes to below the waist,  the EMS Techwick Impact Training Short (men’s/women’s) is a versatile running short that will wick away moisture and keep you running comfortably. These shorts are lightweight, comfortable, and most importantly, breathable, which is a must for any adventure where you’ll be exerting yourself. With 3 pockets, you gain an advantage over most other running shorts, which typically only come with one at best.

Running Socks: Smartwool PhD Run

You’ll want a thinner, lightweight sock that keeps you warm even if it gets wet, and also doesn’t carry odor like normal cotton socks will. Merino wool socks are the way to go and with a variety of sizes, heights, and thicknesses, Smartwool gives you plenty of options. Specifically, the Smartwool PhD Run Lite Elite Pattern Low Cut feature top-tier comfort and moisture management.

Trail Running Vest: CamelBak Circuit Hydration Vest

It doesn’t matter if you’re heading out for 5 miles or 50, you should always make sure you’re prepared with the right gear, but carrying it while you’re running can be a hassle. A good trail running vest will let you carry water, nutrition, and small supplies without sacrificing a smooth, comfortable fit that won’t bounce as you fly along the trails. The CamelBak Circuit Hydration Vest does all of these, comes with a 1.5-liter bladder, and has another 3.5 liters for gear storage (extra socks, snacks, and even stashing another shirt).

Nutrition & Hydration

You want to make sure you’re properly fueling and hydrating, even during a muddy trail run. For proper hydration and electrolytes, Nuun Active Effervescent Electrolyte Supplements are the go-to for endurance activity performance. Coming in a variety of flavors from strawberry lemonade to fruit punch, grape and more (some even have caffeine to give you that extra boost), Nuun tablets just get dropped into your bladder and after a few minutes, you’re good to go! For quick snacks on the go, Clif and Gu make gels that are a little messy and sticky, but easy to consume mid-run. Finally, my personal favorite snack for on the trail are gummies. Clif, Gu, and Honey Stinger all make some really delicious flavors that will help keep you going, and staving off hunger while you tackle the vert and chase those views.

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Video: Trail Running in Chamonix

“Chamonix is the epicenter of some of the most extreme outdoor sports in the world, and with that comes…a lot of dudes.”


Newsflash: Belgian Karel Sabbe Smashes Appalachian Trail Speed Record

41 days, 7 hours, 39 minutes.

Thats the new fastest known time (FKT) along the 2,190-mile Appalachian Trail after the 28-year-old Belgian dentist and ultrarunner Karel Sabbe topped out on Katahdin to finish the thru-hike on Tuesday.

The new record is the latest in a rapid arms race that the AT has been host to in recent years, with numerous runners upping the ante and besting each other’s times on the Georgia-to-Maine trail. Until Tuesday, the record belonged to Joe McConaughy who set his FKT last year—Sabbe broke McConaughy’s record by more than 4 days. For his hike, however, Sabbe utilized a support team to provide him with food and other aid, lightening his backpack. McConaughy completed his hike unsupported.

“Nobody had averaged more than 50 miles on the Appalachian Trail. More than proud, I feel privileged for having lived these incredible adventures. It was a blast from start to finish!” Sabbe wrote on Instagram.

 

In the year 60 B.C., Julius Caesar wrote: “Of all Gauls, the Belgians are the bravest.” Over 2000 years later there is still some truth in that sentence. We have set a new speed record on the epic Appalachian Trail !! The Fastest Known Time is now 41 days 7 hours 39 minutes, which is over 4 days faster than the previous record, held by an incredibly strong and unsupported @thestring.bean. I want to thank my dear friend @jorenbiebuyck from the bottom of my heart as without his incredible crewing and support I would never have made the PCT as well as the AT speed records. Fun facts: nobody has ever held overall Pacific Crest Trail and Appalachian Trail speed records at the same time. Nobody had averaged more than 50 miles on the Appalachian Trail. More than proud, I feel privileged for having lived these incredible adventures. It was a blast from start to finish ! Thanks @skinssportwear for making this possible, without you there would have been no new FKT. Thank you everybody for the support!  #AppalachianTrailSpeedRecordAttempt  #teamSKINS #BestInCompression #HOKAONEONE#TimeToFly #TraKKs #Suunto #Selfpropelled#Ledlenser #kleankanteen #nordisk #trekneat #ultramarathon#speedrecord #AppalachianTrail #ultrarunning #ultratrail #trailrunner #trailrunning

A post shared by Karel Sabbe (@karelsabbe) on

In 2016, Sabbe also broke the speed record on the Pacific Crest Trail (breaking the FKT of none other than Joe McConaughy), a title he still holds, making him the first to hold both records simultaneously, according to him. Not a professional runner, Sabbe burst onto the ultrarunning scene with his PCT record two years ago and spends most of his time as a dentist in Ghent, Belgium.

During his record-setting run, Sabbe’s mornings started shortly after 3 a.m., seeing him push most days for around 53 miles. His final day on the trail, he ran 100 miles for 32 hours up the steep sides of Mount Katahdin to capture the record. Sabbe shared his final steps on Facebook:


The Best Beers After Every Adventure

There are a lot of things to love about being outdoors in the summer. Days are longer, so you have extra time for adventuring. Temperatures are warmer, so you don’t have to worry about how many layers to wear—and how many extra ones to pack. And, even though the après scene is strong in the realm of winter sports, few things are more satisfying than an ice-cold beer at the end of a hot summer day spent in the wild. So, to make this your most refreshing summer yet, begin with these beer and activity recommendations. Just remember to drink and play outdoors responsibly, please. Cheers!

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Beers for Backpacking

Whether you’re the type to save a little space for a can or three in your pack or someone who leaves a six-pack in a cooler in your car, there’s no denying that a strong brew and backpacking go together like peanut butter and Nutella. Pitch-A-Tent Double IPA from Hobbs Tavern & Brewing Co. (8% ABV; 76 IBU) is the perfect way to wind down from a high-mileage day while you wait for your freeze-dried meal to “cook.” And, it’s still just as good if you wait to imbibe until you’re back in the parking lot—or your backyard.

Beers for Mountain Biking

If you’re anything like my husband and his friends, you throw back a beer at the end of a hard ride, because you totally crushed it, bro. If you’re like me, you probably have a few new bruises, so you crack open a cold one in an effort to dull the pain that both your body and ego are suffering. Either way, New Belgium’s Fat Tire Belgian Style Ale (5.2% ABV; 22 IBU) is an ideal choice for your post-ride recovery beverage. As an added bonus, New Belgium is a member of 1% For the Planet, so each Fat Tire you drink also helps support amazing things like bicycle advocacy, clean water, and reforestation.

Beers for Climbing

Nothing soothes tender tips better than an ice-cold beer after a day of cragging. As soon as your rack is stowed away, your rope is coiled, and you’ve traded in your approach shoes for your flippy-floppies, it’s time to treat yourself to a parking lot Monkey Fist from Shipyard Brewing (6% ABV; 50 IBU). This delicious West Coast-style IPA is named after a knot (for sailors, but still), and according to Shipyard, it “starts smooth and finishes with a…subtle bitterness,” which is likely also how your day of climbing progressed. I dare you to find a more appropriate brew to wrap up a day on the rock.

Beers for Trail Running

Hitting the trail for a tough sweat session is one of those things I love as an afterthought but really only tolerate as it’s happening. The post-run beer, however, is not only something I love in the moment, but it’s also often what motivates me to even put those miles under my feet in the first place. And, in this instance, Rock Art Brewery’s Ridge Runner (7.2% ABV; 23 IBU) always hits the spot. Ambiguously classified as a “Bold Vermont Ale,” these strong suds easily help you forget about those lung-burning climbs, quad-killing descents, and all the roots and rocks you nearly face-planted.

Beers for Hiking

Day-hiking is great, because it’s just backpacking for a few hours instead of a few days and doesn’t involve carrying all that stuff. There’s no denying that a day of hiking deserves a beer, but since it’s not quite as demanding, I like to end my treks with one that’s a little less intense. Trail Hopper from Long Trail Brewing Co. (4.75% ABV; 40 IBU) is a slightly fruity, super-refreshing session IPA—and an excellent way to end a hot summer hike.

Beers for Paddling

All of these summer sports are tiring, but spending a day in a kayak or on a paddleboard has a particular knack for wearing you out. I don’t know if it’s because of all the sun, or if it’s just because I always forget how much of a workout paddling actually is, but whenever I head out, I’m totally beat when I get back on solid ground—and super thirsty. Dogfish Head’s SeaQuench Ale (4.9% ABV; 10 IBU) is a mixed bag of styles (Kolsch, Gose, and Berliner Weiss) with some lime and sea salt thrown in. Men’s Health dubbed it “the world’s most thirst-slaying beer,” and overall, it’s a great complement to your aquatic adventures.

Call It a Day

Some summer days are so nice, you end up enjoying more than one activity. Maybe you hit the trail for an easy run in the morning, and then, go to your favorite lake for an afternoon paddle. Or, maybe you head out for a little alpine endeavor, like Henderson Ridge. Whatever your multi-sport adventure of choice may be, there’s one beer that’s perfect for the end of a day spent outdoors: Call It A Day IPA from Moat Mountain Brewing Company (8% ABV; 75 IBU).

 

Now, you tell us: What’s your favorite beer, and which activity does it pair with best? Let us know in the comments!

 

Credit: Lauren Danilek
Credit: Lauren Danilek

7 Reasons You Should Take Your Running Off-Road

There’s no denying that road running is a great workout. It’s perhaps the most convenient way to exercise, but it’s not always the most enjoyable. There are cars to contend with, it can be jarring to your body, and running the same few loops through your town eventually just gets boring.

If you’ve found yourself tending toward the “hate” end of your love-hate relationship with running lately, it might be time to try taking your runs off-road. Trails are a lot like roads, except they’re a little more challenging and far more enjoyable. There are plenty of reasons it’s worth switching from pavement to dirt, starting with these seven:

1. It’s a good excuse to slow down

Sure, running fast has its benefits—and getting faster is often a runner’s main goal—but slowing down every once in a while is good for you, too. The road, however, has a sneaky way of making runners feel like they constantly need to push their pace. When you hit the trail, the roots, rocks, uneven terrain, and steeper inclines naturally force you to run slower. In fact, expect a pace anywhere from 30 seconds to two minutes slower than your typical rate. But, you’ll never feel guilty about it.

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2. There’s no traffic

If you enjoy the smell of exhaust, horns honking, doing that silly jog-in-place thing road runners do at intersections, and the risk of getting hit by a car, then by all means keep pounding the pavement. But, if you’re looking for a way to get away from all the noise, fill your lungs with fresh air, only stop when you want to, and not have to worry about being pancaked, it’s time to hit the trail. As a bonus, the animals you’ll see will generally be alive, instead of mangled in the middle of the road—just be sure to keep your distance from them.

3. The scenery is way better

Every once in a while on a road run, I’ll pass by a building or house that looks cool enough to make me slow down and stare for a second. Most of the time, though, there’s nothing truly fascinating or beautiful to look at when you hit the streets. Trails, on the other hand, are much more aesthetically pleasing, from the colors, including lush greens in spring and summer, bright reds and yellows and oranges in the fall, and enchanting crystalline whites in the winter, to the way the sun shines through the trees to reaching scenic vistas and overlooks. Nothing you see on the road will ever beat the magic of the wilderness.

4. You’ll develop greater proprioception

In addition to being a fun word to say, proprioception is hugely important when it comes to running. After all, without awareness of where your body and its parts are in space, you wouldn’t be able to run without looking down at your feet the entire time. With all of the extra obstacles trail running presents—things like rocks, roots, fallen trees, and water crossings—your proprioceptors get as good a workout as the rest of you. In turn, this leads to better stability, balance, and the ability to better judge when and how to adjust your stride whenever you encounter one of those aforementioned obstacles.

5. It’s easier on your joints

There’s a reason people refer to road running as “pounding pavement.” Paved roads are hard, and every time your foot strikes down, a shockwave runs through your body. Of course, our bodies are designed to handle this kind of stress, and for the most part, they’re really good at it. But, over time, it can lead to trouble, especially in your knees. Running on trails reduces some of that stress. Particularly, the ground is softer, allowing your foot to slightly sink in when it lands and absorbing some of the shock before it makes its way up your leg.

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6. It’s a better workout

Running on the road is an incredible workout. It builds strength in the legs, increases cardio fitness, and burns a lot of calories. Running on a trail does all of that, in addition to naturally incorporating lateral (side to side) movements by forcing you to avoid obstacles, improving balance, and potentially burning even more calories.

7. It makes you faster on the road

Because trail running offers a better overall workout—especially if you do your hill repeats in the woods, which generally have steeper, more sustained inclines than paved hills—your overall running fitness and economy will improve. Don’t be surprised when your road running paces start to get faster as you spend more time on the trails.

 

Now you tell me: Are you a trail running convert? What made you switch? Or, are you sticking it out on the road (and why)? Leave your thoughts in the comments!


8 Reasons to Choose Waterproof Trail Runners

Anybody who’s working through the Northeast’s 4,000-footers should have a pair of waterproof trail runners in their footwear arsenal. Lightweight and blocking out moisture, they’re the perfect shoe for getting to the summit and back quickly on those less-than-perfect spring, summer, and fall days. Don’t believe us? Here are eight reasons they’re the ideal rainy hike footwear.

Credit: Tim Peck
Credit: Tim Peck

1. Light is Right (Even When It’s Raining)

Everybody knows that a pound off your feet equals five pounds off your back. Since that adage holds true even when it’s dumping buckets, wearing these shoes is a great way to avoid a difficult choice between heavier hiking boots and lighter-but-not-waterproof trail runners. Not only will they allow you to maintain the hiking efficiency that you’re used to from regular trail runners, but they also provide almost as much weather protection as boots.

2. The Skinny on Being Heavy

Boots are also stiffer and less responsive, reducing your body’s efficiency. For every pound you put on your feet, you expend five-percent more energy. Five percent might not sound like much, but on a four-hour hike, that’s more than 10 minutes. Think of it as an extra 10 minutes to linger at the summit after the weather breaks.

Credit: Tim Peck
Credit: Tim Peck

3. Flash the Flats

Waterproof trail runners let you move fast and keep your feet dry on soggy spring days or when you encounter unexpected showers. Since they’re designed specifically for running, you can race across that ridge, sprint ahead of that shower, or see just how fast you can cover that flat.

4. Warming Up to the Idea

Although trail runners might not be as warm as boots, especially traditional full-leather hikers, their waterproof liners add just enough coverage to make them suitable for cool spring weather or a little bit of snow lingering high up on the ridge. Even better, they adapt great on those days that start cold but warm up fast.

Credit: Tim Peck
Credit: Tim Peck

5. Find Their Niche

Make the most out of waterproof trail running shoes by using them for the right types of hikes and conditions. Longer trips with lengthy stretches of flat ground and numerous short water crossings, like Bondcliff in New Hampshire’s White Mountains, are the perfect place to ditch the boots so you can cover the flats faster. They’re also ideal for shorter hikes, like Camel’s Hump in Vermont, where the support of boots isn’t needed—especially when you’re traveling through rainy and muddy conditions.

Pro Tip: When water levels are high, getting past a water crossing requires more than the right footwear. Check out this guide on safely crossing backcountry rivers.

6. No Need to Give ‘Em the Boot

Spring conditions—mud, rain, and repeatedly getting wet and drying—shorten the lifespan of both shoes and boots. Ironically, getting wet is what commonly leads to the demise of waterproof liners, as moisture brings minute dirt particles into the space between a boot’s exterior and its inner membrane. Here, the particles then slowly abrade the liner. Because waterproof trail runners are traditionally less expensive than boots, it is less painful to replace them when their time has come.

Credit: Tim Peck
Credit: Tim Peck

7. Quivering for a Pair of Trail Runners

Even though trail runners are typically less expensive than boots, no one wants to be constantly replacing a key piece of gear. One of the great things about them is, they are an essential arrow in your quiver, truly shining during mud season and rainy days. Because of this, it’s not uncommon to get a few years out of a pair.

8. The Right Choice for the Right Day

Maximizing your time in the mountains is all about matching the right gear with the right conditions. Waterproof trail runners are perfect for logging miles in damp spring weather or whenever your trip has a high probability of mud and rain. Although they’re a key piece of gear, a lot of occasions still call for traditional hiking boots, as well as non-waterproof trail runners.

 

We want to know which types of footwear you wear hiking. Let us know in the comments!