FAQ: How You Can Enjoy the Trails While Social Distancing

We get it. Shelter in place orders, quarantines, and social distancing are complicated. Different municipalities and states have slightly different rules, so it can be hard to know what you can and can’t do. And especially for those of us who like to get outdoors, the instinct to “get away” and head off the grid might be at odds with some of the directions we’re hearing these days. The simple answer—just stay home—frankly may be the best thing we can do to slow the spread of this virus, and the easiest way to ensure we’re not doing anything that could cause problems for ourselves and other people. But at the same time, we need fresh air to maintain our own health and sanity. So how do you balance those two competing needs?

Step one: Know the rules in your local area. Read and understand the recommendations from the Centers for Disease Control and Prevention, then study up on any regulations and guidelines that have been put in place by your state, county, or municipality, as well as any closures of local parks, trailheads, and facilities. Whether you’re under a full shelter in place order or not, it’s good practice for us all to be following the same general guidelines to help slow down this virus. These answers have been written to apply to the vast majority of people—most orders allow for some level of physical exercise—but be sure you understand what your local recommendations and requirements are.

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If I was told to shelter in place, can I still go for a hike/bike ride/climb?

Yes! Getting exercise is not only important for your sanity, but it’s also a vital part of keeping your immune system up and running. But while at this time of year we might normally be thinking about driving to the next state over to climb a 4000-footer or dusting off our climbing shoes, we need to scale back quite a bit during this crisis. For starters, staying close to home to avoid being a part of the virus’s spread, keeping 6 feet of distance between yourself and any other people, and staying home entirely if you’re sick at all, are critical. And as you would anywhere else, practice good hygiene by washing your hands and using hand sanitizer, coughing into your elbow, and drinking enough fluids to keep your immune system healthy.

How far away from home can I go for a hike?

The simple answer is that this might be a great time to get reacquainted with your local neighborhood park and staying on the trails nearest to home. If you need to do much driving to get there, consider finding someplace closer. Stopping for gas (inevitable at some point, even if it’s not on this particular trip), or to get snacks, or use the bathroom increases your interaction with public spaces and the chance that you could pick up or spread the disease. While most parks and public lands are still open, check before you head out, just to be sure.

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Should someone from an at-risk group do things differently than someone who is less at-risk?

Let’s get one thing straight: Everyone is at risk. While younger, active people have definitely been impacted less by the virus, they have been shown to be the biggest transmitters of it. Without any symptoms, it’s easy to assume you’re safe and continue on your day-to-day, but if you are carrying the virus, you could be spreading it without even knowing.

That being said, older people and those with underlying health conditions should be extra precautious to avoid picking up the virus themselves, and should consider staying even closer to home.

What if I’m not going to a populated area, and just headed to a quiet little mountain town instead?

Bad idea. While heading up to isolated North Conway, Keene Valley, or Millinocket might seem like a good way to escape the virus, each visitor to those towns increases the risk that the virus will appear there. And more than most places, the virus is something that those towns simply can not handle, thanks to smaller hospitals, fewer medical professionals, and less equipment. Steer clear of these places to avoid putting the local residents at risk. Once again, it’s best to stick close to home.

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Can I go with friends or should I go solo? What about my dog?

Avoid large groups and keep a healthy distance from everyone—6 feet is recommended. If you want to get out with a buddy rather than going solo, that will always increase your safety on the trail, but consider doing some things a little differently. Maybe now isn’t the best time to be meeting new hiking buddies on Facebook or elsewhere. Stick to friends who you know and trust to vouch for their health and sanitation. Also consider driving separately to trailheads. It’s difficult to maintain 6 feet of separation with a buddy if you’re in the same car. Sharing a tent with a friend might also be out, for now.

Experts don’t believe your pup can get this particular strain of coronavirus, so get them some fresh air, too! Just be wary of strangers petting your dog and potentially transmitting the virus to its fur, before snuggling up with the pup at home at night.

Am I allowed to get sendy?

With emergency workers and medical professionals a little preoccupied by the virus, now might not be the best time to go particularly hard and put yourself at risk of injury. Dial it back, make conservative decisions, and stay safe to avoid needing to take a doctor away from someone who is really sick. Carry a first aid kit, stick to trails you know, and don’t do anything particularly risky or challenging, right now. On a similar note, while getting exercise can boots your immune system, overexercising and pushing yourself physically can take a toll.

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What if I see other people on the trail?

Again: 6 feet of distance. Say “hi” and be your friendly self, but give others as wide a berth as possible. If that not possible, either because of the trail or the number of people on it, consider choosing a different place to go that day. Think about your objective when you pull into the trailhead. If it’s too crowded, you could be putting yourself or the others on the trail at-risk.

Is it safe to go skiing even if all the resorts are shut down?

Earning your turns can be one of the best ways to milk every last day out of your ski season if the resorts are shut down, and skinning at the resort is one of the best ways to be introduced to ski touring generally. But keep in mind: Uphilling during the open season includes the promise of groomed trails, marked obstacles, ski patrol assistance, and avalanche mitigation. With the resorts closed, it might as well be a day in the backcountry. Be prepared for that. If you don’t have ski touring experience, consider going with a friend who does (staying 6 feet away from them, of course), carrying all the gear you would have for a day in the backcountry, and having avalanche safety knowledge. And again—Keep it mellow.

Have another questions? Leave it in the comments!


Bikes and Brews: Franklin Falls and Kettlehead Brewery

Discover two of New Hampshire’s hidden gems in one fun-filled day trip when you combine mountain biking at Franklin Falls with brews at Kettlehead Brewery. The riding is fantastic, the beer is stellar, and the food is mouthwatering. We wouldn’t steer you wrong!

Credit: Tim Peck
Credit: Tim Peck

The Biking

Locally referred to as a “mini Kingdom Trails,” Franklin Falls is known for its rake-and-ride trails, quick-drying soil, and fast and flowy riding. Featuring diverse trails that offer something for everyone, Franklin Falls has enough interesting terrain to occupy seasoned riders while the absence of rocks makes it a popular spot for newer riders—allowing them to refine their skills on the bike without the added obstacle, and the threat of falling normally presented by New England’s notoriously boulder-strewn terrain.

The riding begins from a small parking lot near the Franklin Falls Dam administrative offices off of Highway 127 in Franklin. The trails are well signed and use a unique method of signage that makes it easy for new-to-the-area riders to navigate: White trail signs are employed on the trails closest to the parking lot, orange signs are used for trails moderately far from the parking lot, and red trail signs are used on the trails farthest from the parking lot. While this marking system makes navigating the trail system easier, visiting cyclists should still download a map or take a photo of the big map at the trailhead.

For first-time visitors, the Sniper Trail is a great introduction to the area, delivering a smooth ribbon of dirt, with minimal elevation gain, that winds through Franklin’s quiet pine forest. Consider combining it with the Pine Snake Trail for even more speedy, slithering singletrack. A short pedal away is Rusty Bucket, which is similar to the fast, flowy character of Sniper and Pine Snake but mostly downhill—enjoy the ride as gravity sucks you through the trail’s tight turns and pulls you over the occasional techy section.

Advanced riders should aim for Mighty Chicken, the best known of the area’s trails, featuring giant S-turns up and down the sides of a ravine—if that’s too tame, riders can challenge themselves on the optional jumps and kickers integrated into the trail. For those seeking a real challenge, don’t miss the double-black diamond Salmon Brook Trail, which delivers tight switchbacks, spicy bridges, and classic technical northeast rock gardens.

The only downside to riding at Franklin Falls is that there are only 10ish miles of trails; However, they ride equally well in both directions, which effectively doubles the mileage. Moreover, if you finish a little early that means there’s more time for beer. Who doesn’t love that?

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Credit: Tim Peck

The Brews

After your ride, Kettlehead Brewing in nearby Tilton, New Hampshire, is a must visit. Although plain looking on the outside, with drab concrete construction and a moderately sized parking lot, Kettlehead’s building hides the greatness that lies within.

Like Franklin Falls, Kettlehead offers something for everyone. Beers like their Agent, Quest DIPA, and aptly named Trailside cover IPA lovers, while dark beers such as their Java the Nut Porter satisfy drinkers looking for something a little more robust. You’ll even find summer sippers, like the You’re Hefen Crazy Hefeweizen, at Kettlehead. And, just as Franklin Falls will throw you a curveball with the super-techy Salmon Brook Trail, Kettlehead isn’t afraid to get you out of your comfort zone with offerings like their Margarita Gose Sour.

Much like the spotlight-stealing Mighty Chicken, the quality of Kettlehead’s brews belies just how good the brewery’s food is. Truly delivering a taste of the local flavor, Kettlehead works with local farms and distributors to ensure their food is cooked with fresh ingredients and New England-raised meats. You can never go wrong with a burger or pizza, but another favorite order is tacos made with BBQ braised beef and a Trailside IPA.

First-time visitors to Kettlehead will also find it welcoming to newbies to the brewery. The brewery serves flights that allow visitors to sample a wide variety of their beers in one visit and patrons can buy cans of beer to take home. (Too bad you can’t do the same with the Mighty Chicken!)

Once you’ve visited these two hidden gems, you’re sure to come back for more. Got another bike and brews destination that our readers should know about? If so, leave it in the comments with your favorite post-ride order!

Credit: Tim Peck
Credit: Tim Peck

Video: Ride Through Mudpits, Not Around Them

It’s the sacred law of single track.


Kitted Out: Summer Mountain Biking

Whether you’re tackling uber-classic singletrack in Vermont’s Northeast Kingdom or simply sneaking in one of these great early season rides, having the right gear can not only make mountain biking more enjoyable, it can also make it safer. From all-day epics to post-work training rides, this kit will get you on the trail, railing turns, and sending it through summer.

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Helmet: Bell 4Forty MIPS

Between rock gardens and roots, mountain biking in the Northeast is so perilous that even the best riders are bound to hit the dirt (not in a good way) every once and awhile. To protect one of your most vulnerable and valuable parts, wearing a helmet is a must. The Bell 4Forty MIPS features the added protection of MIPS technology, offers deep rear coverage for extra security, and has enough ventilation for humid summer rides.

Helmets with MIPS technology add an extra level of protection over traditional bike helmets, as MIPS (multi-directional impact protection system) is designed to reduce rotational forces and lessen the transfer of that energy to the brain. In short, choose a helmet with MIPS.

Sunglasses: Julbo Shield

The growing popularity of fatter tires and the ability to run them at lower air pressures (thanks to tubeless tire setups) has led to more debris being kicked up than ever before. Protect your eyes from tire-flung debris as well as branches and bugs with a good pair of sunglasses. You can’t go wrong with shades from Julbo—their aptly named Shield sunglasses provide the ideal blend of protection, breathability, and good looks.

Hydration Pack: Camelbak M.U.L.E./L.U.X.E.

Despite increased competition from waist packs and the people preaching “no pack,” hydration bags remain a staple for most mountain bikers. There is simply no better way to carry all the gear needed for a day on the trail than a bag—just ask backpackers, hikers, climbers, and backcountry skiers. Released in 1996, the Camelbak M.U.L.E. (men’s) and the L.U.X.E. (women’s) have been reliable performers for over 20 years.

Pro tip: Buy the hydration pack with the largest possible bladder; A large bladder works equally well for short trips (simply don’t fill it all the way) and long trips (by filling it to capacity).

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Jersey: Louis Garneau H2O Jersey

Save the tight-fitting spandex jerseys for road rides. The Louis Garneau H2O Jersey (men’s/women’s) features a relaxed yet performance-oriented fit, is lightweight and wicking for the hottest summer days, features highly breathable fabric where a rider’s hydration pack sits, and has a single zippered back pocket for stashing your keys or phone. Try one out the next time you ride at Maine’s Carrabassett Valley.

Shorts: Louis Garneau Leeway/Latitude Shorts

Leave your spandex shorts at home, too. The Louis Garneau Leeway Shorts (men’s) and Latitude Shorts (women’s) come with comfortable padded liners, feature stretchy-but-tough baggy outers, and have zippered pockets for securely stashing small essentials. Best of all, they allow riders to hang out and have a post-ride beer without making everyone around them uncomfortable.

Gloves: Giro Rivet II/Riv’ette

Full-finger gloves increase grip, add comfort, and provide some insulation on crisp morning and evenings. Additionally, gloves provide protection from thorns, thickets, and in the event of a crash. The Giro Rivet II (men’s) and Riv’ette (women’s) provide the protection mountain bikers crave while delivering a barely there feel.

Shoes: Giro Privateer/Manta

There’s a lot of debate over the best type of pedal for mountain biking—flat or clipless. The primary benefit of flat pedals is that they offer a rider more confidence and less fear when tackling tough terrain. The notable advantage of clipless pedals is that they allow a rider to both pull and push the pedal, providing a more efficient and powerful stroke. No matter what type of pedal you use, invest in a good, comfortable pair of bike shoes. For those riding in Greater Boston and beyond, a clipless shoe like the Giro Privateer (men’s) and Manta (women’s) is a solid choice.

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Socks: Smartwool PhD Cycle Ultra Light Crew 

Nothing says newbie more than a rider on the latest bike and kitted out in the nicest new gear sporting white cotton socks. Socks like the Smartwool PhD Cycle Ultra Light Crew Socks (men’s/women’s) will not only complement your kit but also add a bit of comfort to all your rides.

Pro Tip: High socks in lighter colors make it easier to spot ticks after a ride!

Lightweight Jacket: Louis Garneau Modesto 3

Weather in the Northeast is variable to put it kindly. With this in mind, it’s a good idea to tuck a lightweight jacket into your pack. A jacket like the Louis Garneau Modesto 3 (men’s/women’s) weighs next to nothing and adds valuable weather protection and warmth when needed.

Floor Pump: Blackburn Chamber HV

As mentioned earlier, mountain bike tires are getting larger by the day. Because trying to fill fat tires with a mini pump will exhaust you before even getting on the bike, we suggest owning a floor pump. The Blackburn Chamber HV is built specifically for mountain bikers with rugged construction and an easy-to-read dial for setting tires at the perfect pressure.

CO2 Inflator: Genuine Innovations Air Chuck Inflator

While adding air to your tires at the trailhead is hard enough with a mini pump, it’s even worse when you pop a tube on the trail and need to pump up a new tube. Here’s a solution—stash a CO2 inflator and a CO2 cartridge or two in your hydration pack in case of a flat. The Genuine Innovations Air Chuck Inflator is a nice choice and comes with two cartridges.

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Tubes

It’s been our experience that the worst things happen when you’re as far as possible from the car. Packing a spare tube in your hydration pack, even if you’re running a tubeless setup, is a good way to avoid doing the long walk of shame out of your favorite trail system.

Tire Levers: Muddy Fox Tire Levers

Sometimes you get lucky and mountain bike tires just pop off when changing a tire: other times, it’s a struggle. Muddy Fox tire levers weigh practically nothing and you’ll be glad you snuck them into your hydration bag if you need them.

Multi-Tool: Blackburn Bike Tradesman

Any number of things can go wrong on a mountain bike and it’s best to plan for the eventuality of a mechanical failure. The Blackburn Bike Tradesman is equipped with all of the hex and torque keys you’ll need to make on-trail adjustments. We love that it includes a quick-link tool and are extremely appreciative of the integrated quick-link storage (make sure to use it and always carry a backup quick-link).

Après: Yeti Rambler Colster

Just because ski season is over doesn’t mean après beverages have to end. The Yeti Rambler Colster is perfect for keeping your beverage cold and covert when you’re winding down post-ride.

 

Lastly, before hitting the trail, give your mountain bike a good once over as detailed in our article Tuned Up: Your Spring Mountain Bike Walk-around—issues are much easier to resolve at home than on the trail.

Did we forget an essential piece of your kit or miss a critical item you never leave home without? If so, we want to hear about it! Leave your must-have item in the comments below.

 


Video: Why Mountain Biking At Night Is Better

“Mountain biking at night is downright magical.”


A Bostonian's Guide to Fall Foliage

For Bostonians, there’s no need to travel far this fall to find the foliage. In fact, whether you’re looking to hike, climb, mountain bike, or paddle, the Greater Boston area has something to satisfy everybody’s cravings for yellows, oranges, and reds. To begin, start with these five great activities, all within an hour of the city, for a quintessentially fall experience.

Credit: Doug Martland
Credit: Doug Martland

Boulder at Hammond Pond

It’s strange to find great bouldering, much less an idyllic fall getaway, behind a mall. But, somehow, Hammond Pond pulls it off. Tucked behind The Shops at Chestnut Hill, just minutes outside of Boston, the puddingstone walls, the pond’s gentle waves, and the rustling of hardwood leaves as they fall to the ground—and the occasional grunt of a boulderer working a problem—combine to make you forget just how close you actually are to civilization.

In addition to the wonderful setting, the season’s cool temperatures are perfect for climbing classic Hammond Pond boulder problems, such as Hammond Eggs (V1), Breakfast of Champions (V3), and Hermit Cave (V4). You’ll find the highest consistency and most classic problems in an area called the Alcove, a steep semi-circle of Roxbury Puddingstone. This type of conglomerate rock resembles pebbles thrown into a still-wet concrete wall and is only found in the Greater Boston area. The Alcove’s orientation protects climbers from cool autumn winds, while the rock receives a lot of sun, keeping it pleasant even on the crispest fall days.

Linking a combination of cobbles and cracks, the Alcove’s most difficult problems are found in the middle of the wall, where the angle is the steepest. The easier problems, meanwhile, are located along the outsides, which are angled more vertically. Because of the Alcove’s short height and limited amount of rock, however, make sure to check out traverses that increase the challenge and volume of climbing. Boulderers beware: Many of the problems here were established decades ago. Thus, given the close proximity to Boston, they possess an ego-deflating blend of old-school grading and slick holds.

Credit: Doug Martland
Credit: Doug Martland

Climb Rattlesnake Rocks

Tucked just down the road from Quincy Quarries’ graffitied walls, Rattlesnake Rocks is a classic destination for fall foliage. Rather than the Quarries’ vibrantly colored walls, however, the forest surrounding Rattlesnake Rocks delivers a canopy of gold, auburn, and crimson, while cool autumn temperatures ensure the area’s short, coarse granite walls are at their best.

Consisting of smaller crags spread out over a cliffline, Rattlesnake is much quieter than its multi-use neighbor, giving you some freedom to make the most of your “Rocktober.” And, while moving from crag to crag may be an inconvenience, the autumn-hued forest is made for ambling amongst Rattlesnake Rocks’ various walls and routes.

Credit: Tim Peck
Credit: Tim Peck

Mountain Bike Around Vietnam

No, not that Vietnam.

For Boston-area mountain bikers who prefer to race through colorful fall forests rather than idly admire them, Vietnam—located in Milford, roughly an hour outside the city—is an ideal outing. Infamous in the mountain biking community, Vietnam holds the distinction of being the first land purchased by a bike association. The New England Mountain Bike Association, or NEMBA, bought a 47-acre parcel to protect it in 2003, and today, it contains notorious singletrack, drops, and jumps. Even better, NEMBA’s parcel connects with other conservation land in Milford, Hopkinton, and Holliston to create an approximately 800-acre area. Legendary for its technical riding, Vietnam’s trails are best known for their rock gardens and steep rollers, as well as their natural and manmade drops and jumps.

Fall is the perfect time for a trip to Vietnam. Its often-soggy, low-lying areas are finally dry, and brisk temperatures enhance traction on the area’s steepest lines. While the forest’s changing colors and the rustling of leaves under tires can produce a meditative calm, don’t let your guard down too much. Fallen leaves add another challenge to Vietnam’s already-taxing trails, as they may hide in-trail obstacles.

Credit: Doug Martland
Credit: Doug Martland

Hike the Blue Hills

Hikers in Greater Boston anxious to explore brilliantly tinted fall forests need look no further than the Blue Hills Reservation. Just a short drive from the city, the Blue Hills deliver the perfect place for hiking, as the area’s rocky and once-lush prominences transform from dense grays and greens into a cornucopia of yellow, orange, and red shades.

Although the Blue Hills might not have the elevation found among its northern neighbors—the highest point, Great Blue Hill, stands at just 635 feet tall—the area boasts an impressive 125 miles of hiking trails and 22 named hills. All and all, it’s more than enough to keep even the most enthusiastic fall hikers busy. Proving you needn’t drive north, the various high points offer incredible views of everything from Boston’s skyline to the Atlantic Ocean. Of course, New England’s iconic fall foliage makes these views even more spectacular.

Hikers looking to get a quick foliage fix should head for the summit of Great Blue Hill, a roughly mile-long round-trip hike. On the summit, climb the Eliot Tower for an unrivaled view of the city’s skyline and Boston Harbor. On a clear day, hikers can see as far as New Hampshire’s Mount Monadnock. So, take a minute to reflect on the leaf-peeping madness (and heavy traffic) you’re missing out on by staying close to home. Or, have a picnic on the open summit, or continue touring the park’s expansive network of trails.

Courtesy: LEONARDO DASILVA
Courtesy: LEONARDO DASILVA

Paddle the Charles

For taking in the foliage around Boston, don’t restrict yourself to land. Another option, the Charles River delivers a different perspective for viewing the season’s leafy spectacle. Whether from the comfort of a kayak or balanced on top of an SUP, you’ll find the river’s calm waters offer a multitude of trip options for leaf-peeping. Along with the awe-inspiring autumn colors, expect to encounter everything from old forests to city skylines, as the Charles snakes from Hopkinton to the Atlantic Ocean.

With ample put-ins and numerous places to stop for a picnic or to merely enjoy the scenery, the Charles River has an adventure for every level. And, while an out-and-back trip requires the least amount of logistics, it’s easy to stage a shuttle for a one-way trip with a little planning.

What’s even better than lazily floating on the calm waters to soak up New England’s stunning fall sights? Through the russet-colored forest, the occasional rumble of the highway lets you know others are fighting their way out of, or back into, the city to look for something you’ve already found.

 

Do you have a favorite fall trip around Boston? If so, we want to hear about it! Leave your favorite Boston-area fall trips in the comments.


Newsflash: Carrabassett Valley's Mountain Bike Trails Will Double By 2022

Big plans are in store for one of Maine’s top mountain biking destinations. By 2022, the 74-mile bike trail system in the town of Carrabassett Valley will expand by 50-percent, according to the Carrabassett Valley Trails Committee’s (CVTC) development plan released in March. Comprising the CVTC are representatives from the town of Carrabassett Valley, the Carrabassett Regional Chapter of the New England Mountain Bike Association, Maine Huts & Trails, and Sugarloaf ski resort.

The 12-page document outlines a long-term plan to grow and improve the already-popular mountain biking locale in western Maine. The CVTC seeks to double the size of the existing trail system within 10 years. As the first step, they’ll add 37 miles of new trails by 2022.

“The mountain bike trail system developed to date by the CVTC partners has already been a significant success,” the report states. “Nonetheless, the network and riding experience need additional development to solidify our position as a regional leader.”

Trails and Signs Coming Soon

Carrabassett Valley is roughly two-and-a-half hours north of Portland. But, the town of about 500 residents is best known as the home of Sugarloaf, the Northeast’s second-largest ski resort. When the snow melts, a vast network of rideable trails emerges. In fact, on singletracks.com, Carrabassett Valley is currently Maine’s top-rated mountain biking trail system. Singletracks.com bases its rankings on average trail rating, number of members who have ridden the trail, and the number who want to ride it.

Despite the system’s popularity, the CVTC sees room for improvement, specifically in how its paths are marked.

“Significant effort has been made by relative few to address the challenge of signing our complicated system,” the report states. “Nonetheless, it remains a confusing system to navigate in many areas.”

Currently, the Carrabassett network overlaps with two nearby trail systems. In response, the development calls for planning and funding a signage system. Ideally, they’ll have the signs ready by the 2019 riding season.

The proposal also touches on funding trail development. For previous projects, the town of Carrabassett Valley and the CRNEMBA primarily paid for all trail construction. Maine Huts & Trails and Sugarloaf have also made contributions. Yet, according to the report, funding the ambitious expansion will “undoubtedly be an ongoing challenge.”

To fund the new trails and system upkeep, the CVTC will develop a plan that projects how much each of the four stakeholder groups can contribute. The CVTC may further form its own subcommittee to focus exclusively on funding.


The Best Beers After Every Adventure

There are a lot of things to love about being outdoors in the summer. Days are longer, so you have extra time for adventuring. Temperatures are warmer, so you don’t have to worry about how many layers to wear—and how many extra ones to pack. And, even though the après scene is strong in the realm of winter sports, few things are more satisfying than an ice-cold beer at the end of a hot summer day spent in the wild. So, to make this your most refreshing summer yet, begin with these beer and activity recommendations. Just remember to drink and play outdoors responsibly, please. Cheers!

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Beers for Backpacking

Whether you’re the type to save a little space for a can or three in your pack or someone who leaves a six-pack in a cooler in your car, there’s no denying that a strong brew and backpacking go together like peanut butter and Nutella. Pitch-A-Tent Double IPA from Hobbs Tavern & Brewing Co. (8% ABV; 76 IBU) is the perfect way to wind down from a high-mileage day while you wait for your freeze-dried meal to “cook.” And, it’s still just as good if you wait to imbibe until you’re back in the parking lot—or your backyard.

Beers for Mountain Biking

If you’re anything like my husband and his friends, you throw back a beer at the end of a hard ride, because you totally crushed it, bro. If you’re like me, you probably have a few new bruises, so you crack open a cold one in an effort to dull the pain that both your body and ego are suffering. Either way, New Belgium’s Fat Tire Belgian Style Ale (5.2% ABV; 22 IBU) is an ideal choice for your post-ride recovery beverage. As an added bonus, New Belgium is a member of 1% For the Planet, so each Fat Tire you drink also helps support amazing things like bicycle advocacy, clean water, and reforestation.

Beers for Climbing

Nothing soothes tender tips better than an ice-cold beer after a day of cragging. As soon as your rack is stowed away, your rope is coiled, and you’ve traded in your approach shoes for your flippy-floppies, it’s time to treat yourself to a parking lot Monkey Fist from Shipyard Brewing (6% ABV; 50 IBU). This delicious West Coast-style IPA is named after a knot (for sailors, but still), and according to Shipyard, it “starts smooth and finishes with a…subtle bitterness,” which is likely also how your day of climbing progressed. I dare you to find a more appropriate brew to wrap up a day on the rock.

Beers for Trail Running

Hitting the trail for a tough sweat session is one of those things I love as an afterthought but really only tolerate as it’s happening. The post-run beer, however, is not only something I love in the moment, but it’s also often what motivates me to even put those miles under my feet in the first place. And, in this instance, Rock Art Brewery’s Ridge Runner (7.2% ABV; 23 IBU) always hits the spot. Ambiguously classified as a “Bold Vermont Ale,” these strong suds easily help you forget about those lung-burning climbs, quad-killing descents, and all the roots and rocks you nearly face-planted.

Beers for Hiking

Day-hiking is great, because it’s just backpacking for a few hours instead of a few days and doesn’t involve carrying all that stuff. There’s no denying that a day of hiking deserves a beer, but since it’s not quite as demanding, I like to end my treks with one that’s a little less intense. Trail Hopper from Long Trail Brewing Co. (4.75% ABV; 40 IBU) is a slightly fruity, super-refreshing session IPA—and an excellent way to end a hot summer hike.

Beers for Paddling

All of these summer sports are tiring, but spending a day in a kayak or on a paddleboard has a particular knack for wearing you out. I don’t know if it’s because of all the sun, or if it’s just because I always forget how much of a workout paddling actually is, but whenever I head out, I’m totally beat when I get back on solid ground—and super thirsty. Dogfish Head’s SeaQuench Ale (4.9% ABV; 10 IBU) is a mixed bag of styles (Kolsch, Gose, and Berliner Weiss) with some lime and sea salt thrown in. Men’s Health dubbed it “the world’s most thirst-slaying beer,” and overall, it’s a great complement to your aquatic adventures.

Call It a Day

Some summer days are so nice, you end up enjoying more than one activity. Maybe you hit the trail for an easy run in the morning, and then, go to your favorite lake for an afternoon paddle. Or, maybe you head out for a little alpine endeavor, like Henderson Ridge. Whatever your multi-sport adventure of choice may be, there’s one beer that’s perfect for the end of a day spent outdoors: Call It A Day IPA from Moat Mountain Brewing Company (8% ABV; 75 IBU).

 

Now, you tell us: What’s your favorite beer, and which activity does it pair with best? Let us know in the comments!

 

Credit: Lauren Danilek
Credit: Lauren Danilek