Alpha Guide: The Seven Carries Canoe Route

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Follow in the footsteps and paddle strokes of guideboats and their passengers through some of the Adirondacks’ most pristine and historic wilderness lakes.

The Adirondacks’ St. Regis Canoe Area includes some of the Northeast’s most pristine paddling opportunities. Enough waterways and canoe carries connect this massive expanse of lakes, letting paddlers explore and enjoy them for days on end. But, as one of the area’s most classic routes, Seven Carries takes you through a variety of wilderness ponds and wildlife habitats, giving you a great taste of everything this area has to offer.

The Seven Carries route was originally created as a transport route between the Saranac Inn, which has since burned down, and Paul Smith’s Hotel, now known as Paul Smith’s College. Now the route only has six carries and takes paddlers through three lakes and seven ponds. This one-way trip can be done in either direction and requires two cars. Although the route is a relatively short nine miles, some paddlers will want to turn it into an overnight trip to enjoy one of the many quiet, waterfront campsites on St. Regis Pond.

Quick Facts

Distance: 9 miles, one-way
Time to Complete: Half to full day for most.
Difficulty: ★★
Scenery:★★★★


Season: May through October
Fees/Permits: None
Contact: https://www.dec.ny.gov/lands/70572.html

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Turn-By-Turn

This one-way route can be paddled in either direction. For planning, it requires two cars, a shuttle trip, or even a simple 10-mile bike ride from one end to the other. The southern end is at the Little Clear Pond boat launch off Fish Hatchery Rd. in Saranac Lake (44.355377, -74.292138). The northern point is at the Paul Smith’s College campus (44.438584, -74.252560).

Credit: Aaron Courain
Credit: Aaron Courain

Pond Hopping

Little Clear Pond is a great way to start this trip. This hatchery pond does not allow fishing or camping, so you can enjoy a serene 1.5-mile paddle that takes you past small islands, where you can keep your eyes out for fish feeding on insects on the water’s surface. The abundance of fish also attracts loons, which may randomly resurface from underwater fishing excursions just about anywhere. If you are hoping to get a picture of a loon, this is a great spot to have your camera ready.

As a note, the shoreline is lined with “No Camping” signs. So, trust your map to take you to the proper carry to get to St. Regis Pond, instead of heading toward any distant sign. For each carry, a sign tells you which pond it will take you to, so make sure you’re on the correct trail before you unload.

Credit: Aaron Courain
Credit: Aaron Courain

At 0.6 miles, the carry (44.371689, -74.298986) from Little Clear to St. Regis Pond is the longest of all the carries. Well marked and defined, the trail begins with a short uphill climb. So, if you overpacked your boat, you may begin to regret some of that extra gear. To start the next paddle, follow the trail to an old boardwalk or dock, which will help keep you out of the mud.

Fitting with the carry to it, St. Regis Pond is the trip’s largest, although the most direct route to the next carry is a 1.2-mile paddle. The pond, which offers a terrific view of St. Regis Mountain and its fire tower, is lined with waterfront campsites along the outer shoreline. As well, the large island in the lake’s eastern part has a campsite that’s a bit more unique.

Many paddlers choose to make camp here for a night, or will even basecamp for a few days while taking paddle day trips elsewhere. Because of the difficult access, Ochre Pond, the Fish Ponds, and Grass Pond are even more adventurous and secluded than the Seven Carries. Regardless of which site you pitch your tent, the air will be filled with nothing but the sounds of water lapping on the shoreline and loons calling to each other.

Credit: Aaron Courain
Credit: Aaron Courain

The carry-over to Green Pond begins on the eastern end of St. Regis Pond (44.382231, -74.301641). The clear and well-traveled trail is short and sweet (110 yards), and is a nice change from the first carry.

The first thing you will notice about Green Pond, assuming you are paddling in the spring or summer, is just how green the water appears to be, hence the name. The lush forest and small pond reflect the foliage intensely, thus giving the water a deep green hue. However, be careful not to take out at the wrong spot and portage back to Little Clear Pond. Rather, the correct portage is located at the pond’s northeastern corner (44.384037, -74.296923). A short 250-yard carry over a small hump gets you to the next paddle at Little Long Pond.

Credit: Aaron Courain
Credit: Aaron Courain

This one-mile paddle takes you through the winding pond waters, and you will easily see how it got its name. There are also a few campsites here to settle on, if you decided against staying at an earlier spot. The campsite on the pond’s northern end has a great south-facing view of the open water and is sure to get lots of sunlight. For the interest of fishermen, this pond is also regularly stocked with brook trout, rainbow trout, and the popular hybrid, splake.

The carry (44.394463, -74.288661) from Little Long Pond to Bear Pond is short and sweet at 250 yards.

Credit: Aaron Courain
Credit: Aaron Courain

Exiting the St. Regis Canoe Area

Paddling into Bear Pond is also exiting the protected St. Regis Canoe Area, though it is difficult to tell. The most obvious sign is a very inviting campsite on a small peninsula in the center of the lake, which is unfortunately on private property. This 0.4-mile paddle cuts through the lake to the northeastern corner for the carry to the final pond.

The carry (44.399940, -74.284146) from Bear to Bog Pond is super short (less than 50 yards) and all downhill. In fact, you can see the water from Bear Pond seeping through the ground at the end of the trail and flowing into Bog Pond.

Bog Pond is the smallest of all the paddles. You may feel motivated to get through it quickly to get away from the bugs, but this amazing little pond has created its own ecosystem full of floating islands, tiny flowers, and carnivorous pitcher plants. It’s worth taking a few extra moments to observe and enjoy this incredibly unique little body of water.

The final 50-yard carry (44.400487, -74.280465) leads from here to Upper St. Regis Lake. The setting changes from raw wilderness to large open lakes with historic camps along the shores. This will also be the start of the trip’s longest paddle leg.

Credit: Aaron Courain
Credit: Aaron Courain

The Wide Open Lakes

Paddling onto Upper St. Regis Lake, you can immediately tell the difference between it and the ponds you’ve been spending time in. To keep your wits about you, avoid any passing motorboats as you put into the lake. After launching your boat, keep the large Birch Island to your right side. Then, pass the island, and head NNE, which will lead you to a small, almost hidden waterway between some shoreline camps that connects to Spitfire Lake. Though this is the most direct route, being on the water allows you to see some of the Historic Adirondack Great Camps up close and appreciate the preserved North Country architecture.

Cross Spitfire Lake to the northeast, but look to the west to find St. Regis Mountain again, which was north of you earlier in the trip. Continue to the lake’s northeastern corner to access the thin and winding water passage that will lead you to Lower St. Regis Lake. Here, keep your eyes peeled for hunting birds of prey, such as hawks and bald eagles.

At the entrance of Lower St. Regis Lake, you can see the end of the trip across the water, at the site of the historic Paul Smith’s Hotel. Lower St. Regis Lake has far fewer structures along its shoreline, thus giving the college campus an even grander presence. The lake crossing is a bit farther than it looks, especially with your tired arms and a head wind. But, the calm shoreline is a welcoming finish to this classic canoe trip.


Credit: Aaron Courain
Credit: Aaron Courain

The Kit

  • There are endless boat options for this trip. The best one is what you already have, but if you are looking for something new, the Perception Carolina 12 provides plenty of storage and stability. The longer length helps you glide easily through the water and save your energy for the carries.
  • The Aqua-Bound Sting Ray Carbon Paddle has a blade designed for flat water tours, like the Seven Carries, and provides a smooth stroke. The carbon fiber-reinforced blade and pure carbon fiber shaft help save weight and keep your arms fresh all day long.
  • The NRS cVest PFD has plenty of pockets and storage to keep your camera and snacks handy during long tours. As well, the mesh back will be more comfortable while you lean back on the kayak seat.
  • The SealLine Boundary Pack has plenty of room to keep all of your camping gear dry while you’re out on the water. The integrated shoulder straps make carrying the pack much easier during the portages, as well.
  • There’s nothing worse than trying to relax at camp in the Adirondacks while being swarmed by black flies. Beforehand, treat your clothing and gear with some insect repellent, like Ben’s Clothing and Gear Insect Repellent, to keep the bugs at bay. The permethrin is odorless, and one application to your clothing will last for weeks. As such, you can spend time enjoying the ponds, instead of swatting mosquitoes and smelling like chemicals.
  • A day out on the water can give you a pretty good sunburn, even if it’s overcast. So, apply Sawyer’s Stay-Put Sunscreen to prevent yourself from looking like a lobster the next day. This sunblock is waterproof, which helps while you are paddling, and is easily packable, so you won’t have to think twice about bringing one extra piece of gear.
  • Try as hard as you like, but you will still get wet feet on this trip. Instead of dealing with soggy socks, wear a pair of Merrell All Out Blaze Sieve Shoes. These let your feet drain without compromising stability and traction on the trails.

Credit: Aaron Courain
Credit: Aaron Courain

Keys to the Trip

  • If you’ve never done a portage before, you will be an expert by the time you finish this trip. In any case, it helps to brush up on your portaging skills with some handy tips.
  • All of the ponds on this trip are pretty calm. However, the three larger lakes have a different temperament if things get windy, and on the St. Regis Lakes, the waves can be exacerbated by powerboat wakes. Make sure that you’re prepared to handle rough waters if the need arises, such as keeping your bow pointed into the waves and having a bailer at the ready to empty any water that may have splashed in.
  • In spring or fall, the water temperatures may be surprisingly cold. As a result, an unintended capsize or submersion becomes dangerous quickly. It’s a good idea to always keep your life vest on, even though it may seem like a harmless and easy paddle.
  • For pre- or post-paddle grub, nearby Saranac Lake has plenty of options. A personal favorite is the Blue Moon Cafe. A laid-back atmosphere and delicious food and coffee make this place a must-do.

Current Conditions

Have you paddled the Seven Carries recently? Post your experience and the conditions (with the date of your climb) in the comments for others!


Video: The Birth of a Dugout Canoe

These boats are pretty cool looking. But we think we’ll stick to an off the shelf kayak—It seems like a lot less work.


Stretch Out: 7 Yoga Poses for Paddlers

Waters have thawed, temperatures are rising, and the days keep getting longer. So, it’s time to dust off your paddling gear and head to your favorite aquatic playground, if you haven’t already. While you have plenty of things to think about as you prepare for the start of paddling season, be sure to give your body the attention it deserves, too. To help you out, here are seven yoga poses to practice before your first (or next) paddling sesh—or after. Or, if you’re on a stand-up paddleboard, you can even practice these poses while you’re still on the water.

Credit: Ashley Peck
Credit: Ashley Peck

Thread the Needle

Strong shoulders are key for paddling, whether you’re in a kayak or on a paddleboard. This pose is a great way to both wake them up before getting onto the water and stretch them out when you get back to shore.

Begin on all fours in tabletop pose, with your knees directly under the hips and wrists in line with the shoulders. Use an inhale to lift your right arm out to the side, and then, send it underneath the left arm as you exhale. In the process, bring the right shoulder and the right side of your head to the ground, as the left arm reaches out in front of you. Rest here for about 10 breaths before returning to tabletop and repeating on the other side.

  • Variation: To make the pose a little more “active,” you can reach the non-threaded arm up toward the sky, or rest the back of that hand on your lower back.
  • Variation: To make it a little more “restful,” either begin in child’s pose instead of tabletop, or ease the hips down toward the heels once you’ve settled into the twist.
Credit: Ashley Peck
Credit: Ashley Peck

Side Plank

As with most sports, core strength is also vital for paddling. Standard planks are an efficient way to strengthen both the core and your arms, but since paddling’s mechanics mean that one side of the body works at a time, side planks are particularly beneficial for kayakers and SUPers.

From tabletop, step back into high plank, with your feet together, and press through the heels to create a strong, straight line from the heels to your head. Shift your weight into your right arm as you rotate onto the outside edge of the right foot, and lift your left arm toward the sky. Keep your feet stacked if you can, or take one of the variations offered below. Hold for as long as you comfortably can, and then, repeat on the left side.

  • Variation: Take things down a notch by bringing the right knee down to the floor, so that your lower leg and foot point behind you.
  • Variation: Challenge yourself (and work your core a little more) by lifting up your left leg.
cobra
Credit: Ashley Peck

Cobra

Sitting in your boat for hours at a time can lead to a stiff lower back. As well, keeping your arms raised in paddling position may leave your shoulders, chest, and arms feeling fatigued. Fortunately, cobra pose may help with all of that.

Lower yourself all the way to your belly from plank, with your legs together and stretched out long behind you. If you’re extra motivated, go ahead and throw in some push-ups here. Keeping your hands under the shoulders and elbows close to the body, press the tops of your feet, your thighs, and your pelvis into the floor, and push through the palms to begin lifting your upper body.

Lift yourself as far as is comfortable. You may be able to fully straighten your arms, or you may need to keep a bend in the elbows—either way is fine. Focus on opening up the front of your body by gently lifting your sternum while simultaneously “squeezing” your shoulder blades together. Hold for five breaths, and then, release back down to the floor on an exhale. Repeat two or three times. 

Credit: Ashley Peck
Credit: Ashley Peck

Down Dog Twist

Even though it may feel like your upper body does most of the work, your legs also play an important role in paddling. They help steer and stabilize your boat while you’re kayaking, and they’re kind of important when it comes to the “SU” part of SUPing. The beauty of down dog twist is that it stretches the leg muscles just like traditional downward-facing dog while also stretching out the shoulders a little more and helping build rotational core strength, which is where your paddling power comes from.

When you’re finished with cobra, press back up to tabletop. Then, begin working your way into downward-facing dog, but with your feet a little bit wider apart than the usual hip distance. On an exhale, reach your right hand back toward the left leg, taking hold of your calf or ankle—whichever feels best—and let your gaze come under the left armpit. Hold for a few breaths, return to down dog on an inhale, and then, repeat on the opposite side.

Credit: Ashley Peck
Credit: Ashley Peck

Chair Twist

Similar to the way down dog twist addresses the shoulders and core while stretching the legs, chair twist does the same while strengthening the legs. In addition, both of these twisting poses can help strengthen the lower back, which in turn helps you avoid paddler’s back pain.

Start in a regular chair pose (feet together or hip-distance apart, lowering the hips toward the floor, and keeping your weight in the heels) with hands at heart center. Use an inhale to lengthen through the spine, and then, bring your right elbow toward the left outer thigh on an exhale. Peek down at your knees to make sure they stay facing forward and are even with each other. Keep pressing your palms into one another to stretch out your shoulders, or spread your wings (right hand toward the floor, and left arm reaching high) to open up through the chest. Stay here for about 30 seconds, and then, switch sides.

Credit: Ashley Peck
Credit: Ashley Peck

Boat Twist

Even if it weren’t so appropriately named, boat twist would still be an important pose for paddlers to practice. Just as traditional boat pose improves core strength and balance, so, too, does boat twist—with the added benefit of working the obliques to continue building rotational core strength.

Bring yourself to a seated position with your feet flat on the floor. Inhale to lengthen through the spine, and then, exhale to lean back into boat pose with the knees bent and lower legs parallel to the floor. Keep your core engaged, and twist toward the right on your next exhale, reaching your right arm back and sending the left hand toward your feet. Hold for five breaths before returning to center, and then, repeat on the other side.

  • Variation: If you can extend your legs in boat pose, try crossing your right leg over the left, and holding onto the inside of your left foot with the left hand as you twist to the right. When you switch sides, do the opposite.
Credit: Ashley Peck
Credit: Ashley Peck

Half Lord of the Fishes

We’ll wrap things up with one more twist, since having a strong, fully mobile torso is so vital to both kayaking and paddleboarding. Again, even if half lord of the fishes didn’t have such a perfect name, it would be a pose every paddler should practice regularly. In addition to the benefits of the other twisting poses we’ve done, this one also provides a gentle stretch through the hips, which will feel particularly amazing after you spend the day sitting in a kayak.

Start seated with your legs extended in front of you. Hug your right knee in toward the chest, and then, cross the right leg over the left, so that your right foot is on the floor next to your left thigh. Bend your left leg to bring the left foot toward your right hip. On an inhale, sit up nice and tall. As you exhale, twist toward the right, pressing your right hand into the floor just behind you for support and bringing the left upper arm to the outside of your right thigh. Hold the twist for up to one minute, and then, repeat on the opposite side.

  • Variation: If bringing the left arm to the outside of the right leg is too intense, simply use the arm to hug your leg instead.

How to Portage: 7 Tips for Moving Your Kayak or Canoe on Land

It’s inevitable. If you paddle long enough, eventually, you’re going to run out of water. As a result, anyone looking to lengthen their trip to the next pond or lake, bypass a dangerous rapid, or even simply carry a boat from the car to the water is going to need to know one dreaded but crucial paddling skill: the portage. And, doing it efficiently makes the carry move along easily and quickly.

Credit: Marcus Johnson
Credit: Marcus Johnson

1. Don’t drag the boat

Dragging the boat across the terrain may seem like the easiest thing to do, but it could result in damage that ultimately shortens the amount of time you can spend on the water. You don’t want to get to the end of your portage, only to find a fresh hole in the hull of your new canoe. If you’re paddling with a partner, share the weight. If you are solo, make sure you have a boat that you can carry by yourself.

2. Share the weight

Whether you have a kayak or canoe, there are multiple ways to carry the boat. If you are paddling with someone, each of you grabbing an end is the simplest solution. If you are paddling two separate boats of the same length, carrying both at the same time, with one in each hand, can be even easier than supporting one, as the weight distributed on both sides helps with your balance.

To carry, insert your arm into the cockpit, and rest the cockpit’s side on your shoulder to balance the boat. This can save a great deal of arm strength, and on narrower trails, having the boat up high may be easier than carrying it in your hands.

In a canoe, use the center yoke to balance the boat upside down on your shoulders. However, be sure to practice getting the canoe up by yourself first and keeping it balanced. You wouldn’t want to pull a muscle out in the backcountry when you’re trying to lift.

For any of the shoulder-carrying techniques, it helps to bring along some foam padding, such as a cut pool noodle or your life jacket, to add some cushioning between your shoulders and the boat. Two people sharing one canoe can do something similar: Rest the seats on your shoulders, or even on top of a backpack. 

3. Plan ahead

Unless you’re scouting unexplored water on Mars, you should always have a map for your paddling trip. As you plan, look at your route to see where your portages will be and what type of terrain you will be crossing. Then, ask yourself a few questions: What is the distance of the portage? Will it go through the woods or on a trail? Is there a road that can be taken? Is it dirt or pavement? How much elevation change does the portage involve?

Having the answers will further help you bring along the right equipment and get a better idea of what’s coming.

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4. Scout the portage

You might not always be able to answer those questions just by looking at the map, however. In that case, scout the portage without the boat before you go through it. Check for fallen trees that you may have to go over or under, as well as any number of natural obstacles. Sometimes, a planned portage route may have an unexpected gate or washed-out trail. It is better to find this out before you go through all the effort of carrying your boat halfway along, only to find the route impossible to pass.

5. Bail water

When you paddle up to the shore, your boat will likely have some water inside. Water is heavier than many people realize, so take a few moments to bail or dump it out. Your muscles will thank you later.

6. Carry your gear

Longer paddling trips may include a few bags’ worth of gear and food. However, keeping that weight inside during the portage makes the boat much heavier and more difficult to lift and maneuver. Instead, a dry-bag with straps that you can wear makes it much easier to move the boat on its own. If your bags are not wearable, on the other hand, consider making two trips to carry your gear and boat separately. Take your packs first, and consider that your scouting trip.

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7. Use portage wheels

For especially long portages, wheels or a cart will be helpful. First, however, make sure you know what kind of terrain lies ahead. A cart with small wheels, for instance, will be almost useless on a rugged trail or sand. On the other hand, if you have a long road portage, wheels may save lots of effort and time.

But, be sure that you know how to secure the boat. In the middle of your trip, it’s not any fun to realize that you need an extra strap in order to keep the boat from sliding around. As well, remember that the portage wheels need to come in the boat with you. So, make sure you have enough carrying capacity and can firmly fasten them.

 

Being able to portage your boat helps you reach those difficult-to-access lakes and waterways, and can mean finding better fishing spots or a quieter campsite. In any case, have fun exploring, and try not to drop the boat on your partner!